Meditation for Total Presence Eden Harmony Meditation

Discover a deeper sense of being present. This is a brief yet powerful practice to access deep and true bodily presence. If you have been feeling scattered, anxious, or stressed, this practice is like the perfect healing balm to soothe and hold your spirit.
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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co