26 episodes

Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

Meditation Instruction Videos - for Inner Peace and Higher Consciousness Sukadev Bretz, Yoga Vidya

    • Spirituality

Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

    • video
    Kaya Sthairyam Tantra Meditation with Nalini Sahay

    Kaya Sthairyam Tantra Meditation with Nalini Sahay

    Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording from a Satsang at Yoga Vidya Ashram Germany. Dr. Nalini Sahay is teaching in the Yoga Vidya Centers and Ashrams for several months every year. English with German Translation.

    • video
    Meditation on the Point between the Eye Brows – To develop Intuition

    Meditation on the Point between the Eye Brows – To develop Intuition

    Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the Third Eye, Trikuti. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

    • video
    Ajapa-Japa-Meditation with Soham

    Ajapa-Japa-Meditation with Soham

    Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda. Let yourself guide through the technique of Ajapa-Japa-Meditation with the mantra Soham. Ajapa-Japa means chanting in the mind. This meditation was part of a satsang ceremony at Yoga Vidya Bad Meinberg, Germany. It is guided in English with German translation. https://www.yoga-vidya.de/english

    • video
    Chidakash Meditation – Ajna Chakra

    Chidakash Meditation – Ajna Chakra

    Dr. Nalini Sahay is guiding you through a 13minute meditation.

    Meditation practice on the Chidakash. The Chidakash is located in the space behind the eyebrow center, the space behind the closed eyes. Chidakash is also called the window to the ajna chakra, or the screen of the ajna chakra. More videos from Yoga Vidya can be found here http://my.yoga-vidya.org/video

    • video
    Ajapa Japa – Tantra Meditation Technique

    Ajapa Japa – Tantra Meditation Technique

    Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was developed by by Paramahamsa Satyananda. Nalini, one of his direct disciples, guides you through different steps of this meditation technique. Nalini teaches Tantra Meditation Seminars and Training courses regularly in Yoga Vidya Ashram Germany https://www.yoga-vidya.de/english.html

    • video
    Heart opening meditation with Sukadev

    Heart opening meditation with Sukadev

    German with English translation!

    In this guided meditation uses Sukadev the technique of visualization. The meditation guides us into a connection with heaven and earth. Seats stable and relaxed for the meditation.

    For more English yoga videos, music, blog posts, etc., please visit our English pages

    For more information on English classes, courses and seminars at Yoga Vidya, please see our english seminar pages.

    20 minütige geführte Meditation mit Sukadev. Setze dich ruhig und entspannt hin für die Meditation! Nimm einige tiefe Atemzüge. Übe in der Meditation Visualisierungen und erschaffe eine Verbindung mit den Energien des Himmels und der Erde.

    Informationen über Meditation und Meditationstechniken findest du auf dem Yoga Vidya Meditationsportal. Hier findest du alle Seminare zum Thema Meditation bei Yoga Vidya.

    Bei Yoga Vidya finden täglich Yoga Kurse, Abendkurse, Mantrasingen und vieles mehr statt. Erfahre mehr über Yoga Vidya.

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