Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox The Health Code

Many of our friends are hugely into meditation and can’t speak highly enough about the amazing benefits it’s brought to their life. We thought it was finally time for us to find out what all the hype was about.
In today’s poddy we interview renowned meditation teacher Rochelle Fox! Prior to this poddy she visited us in our home to take us through our very first meditation practise! Have a listen to find out what we thought...