Welcome to the Meditation Mind podcast (formerly known as Project Mindfulness Podcast), hosted by Christiaan Neeteson.
We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know.
From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. In this podcast, we explore those with our guests.
Utilizing Video Games for Mindfulness practice? with Krish Shrikumar
Krish Shrikumar is a film-maker, game developer and writer. He created the videogame 'Playne" which combines meditation and videogame elements to motivate and help people create a habit of practice online. In this episode we explore the combination of meditation, mindfulness and videogames. We also talk about the future of technology and meditation. Where can it go? What is currently being developed?
If you'd like to know more about Krish, visit his website here: https://krishsk.com/
What is Mindfulness Based Stress Reduction (MBSR)? with Paul Sugar
Paul has taught 100+ 8 week Mindfulness Based Stress Reduction(MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programs and has delivered hundreds of mindfulness based workshops and retreats for over 25 years. Paul also teaches Mindfulness Based Relapse Prevention for Addictive Behaviors(MBRP). In this episode we talk about the following topics: What exactly is MBSR? What has been Paul's experience working with mindfulness? How are Kaballah and visions involved? Why should we learn how to die? Find out in this new episode.
If you'd like to know more about Paul, visit his website here: https://www.stressbeaters.com/
Walking around the world with Meigo Märk
Meigo Märk walked 20,000 kilometers or 12,427 miles in 22 countries which took him a total of 4 years and 3 months. We talk about his journey and experiences while walking through 22 countries across the world. What are his morning routines? What did he experience in relation to other cultures? What were his life changing experiences? Find out in this episode.
Want to know more about Meigo? Check out his YouTube channel here: https://www.youtube.com/meigomark
No self or multiple selves? with Janusz Welin
Is there more than one self? No self? Multiple selves? Sometimes it can get confusing when meditating and observing our thoughts and feelings. Is there an all pervading consciousness that is driving a vehicle of meat and bones? This is an insightful episode where NY-based meditation teacher Janusz Welin talks about the multiple selves model and how we navigate all those seeming 'parts' of ourselves into one, coherent person. If we do, we become happier and healthier. Janusz works together with Shinzen Young regularly and mentors others in the Unified Mindfulness system, working with groups and individuals teaching Unified Mindfulness and modern Theravadan Buddhism.
The 15 foundational guided meditations Janusz talked about can be found here: https://www.dropbox.com/sh/czgw9x7syodypt4/AAARrhX9-L7_SbCWe8kgzOcGa?dl=0
Official website of Deep Mindfulness: https://deepmindfulness.io/about
Weekly meditation livestreams here: https://www.twitch.tv/DeepMindfulness
What is Mysticism? with Zevi Slavin
In this episode we explore what mysticism is, it's relation to intuition and we learn a bit about Kaballah. Zevi grew up in an Orthodox, Jewish, Hasidic family and discovered that other religions had mystical traditions too when he was 16, which blew his mind. He has been studying and teaching religious topic for a few years now, hisexpertise being in Judaism and now, slowly, in Mysticism in general.
He started 'Seekers of Unity', a project to unite people from all across the globe from various religions and traditions.
Want to know more? Check out his YouTube channel here: https://www.youtube.com/channel/UCL9A83sJIYNAovCA92uaTRQ
Train your Brain for Happiness with Dana Wilde
Dana is a brain trainer, entrepreneur, speaker, podcast host and author of the bestselling book ‘Train Your Brain’. We'll talk about how to train your brain for happiness, success and a positive mindset.
Visit Dana's website here: https://danawilde.com/
Join us on Insight Timer: https://insighttimer.com/meditationmind
Support us: https://www.patreon.com/meditationmind
Very relaxing and informative
I like Christinaans questions, they seem to spawn a lot of good discussion. 🌊🌊🏔
New to podcasts but I am loving this!
I happened upon the “It’s all in the breathing” episode and it turned out to be very significant as I am healing from CPTSD and have learned that I don’t, and haven’t for much of my life, BREATHED on a regular basis. I am training myself to be mindful of it and am understanding the health implications of holding one’s breaths and not being in the flow. I look forward to catching up on all of the episodes and continuing to build a mindfulness and meditation ritual and can’t wait to learn more!