70 episodes
Meditation Minis Podcast Chel Hamilton | Meditation Minis
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- Health & Fitness
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4.8 • 3.5K Ratings
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
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Reduce Anxiety Increase Flow [Eyes Open]
Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today!
This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.
Music by Chel Hamilton
Photo by Handy Wicaksono on Unsplash -
A Meditation for Letting Things Go
This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, places, things, institutions and ideals maybe (or may not) be doing.
This episode is brought to you by StoryWorth. Give those you love a
thoughtful, personal gift from the heart while preserving their memories and stories for years to come! Go to http://StoryWorth.com/meditation and save $10 on your first purchase.
Music by Chel Hamilton
Photo by Jon Tyson on Unsplash -
Letting In the Sparkling Light 🌟
Holiday lights 🎄, candles in a dark night 🕯️🕯️🕯️, the magic of the sparkling ✨... no matter what this year has brought us we CAN choose to fill up on the light. 🕯️🎄✨
This episode is brought to you by BetterHelp. Get matched with a professional therapist in 48 hours or less. Learn more and save 10% off your first month at http://BetterHelp.com/minis today.
Music by Chel Hamilton
Photo by Lisa Fotios on Pexels.com -
🎄 Holiday Inner Peace and Joy Practice
Back from the archives by listener request... Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering.
This episode is brought to you by BetterHelp. Learn more and save 10% off your first month at http://BetterHelp.com/minis today!
Photo by Kevin Fitzgerald on Unsplash -
Holiday De-Stressing Meditation
Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.
This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today. 👟 💕 ☃️ 🏃🏻♀️
Photo by Lina Kivaka on Pexels.com -
The "Interesting" Practice for More Calm and Ease
Learn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more!
Don’t miss out on this limited time offer. For 15% off your order go to http://UncommonGoods.com/minis Uncommon Goods - we’re all out of the ordinary.
Music by Chel Hamilton
Photo by Pixabay
Customer Reviews
My daily pill!
As someone new to meditation, I’ve been using this for over a year now - been incredibly helpful and has calmed me down greatly! Thank you and keep up the great work!
Helpful and different
I find her visualizing meditations to be more helpful than normal meditations sometimes. It’s good to switch it up, plus she’s positive and calming but I also think she’s realistic and down to earth.
Thank you for this great podcast! Keep it up.
Great way to start the day
I’ve listened to all 70 episodes. I like to kickstart my day with these meditations. The breathing and visualizations leave me feeling grounded to take on the day.