63 episodes

Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less.
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit: http://chelhamilton.com

Meditation Minis Podcast Chel Hamilton

    • Religion & Spirituality
    • 4.8, 1.2K Ratings

Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less.
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit: http://chelhamilton.com

Customer Reviews

4.8 out of 5
1.2K Ratings

1.2K Ratings

3yogini1 ,

Comforting, thank you

Love these podcasts. I have trouble just finding breath. Can you do a segment on proper breathing through mediation?

fuvdtvh ,

So soothing!

I love this podcast! Such a soothing and wonderful voice. Thank you for sharing your meditations with the world!

BrittaLight ,

The most effective meditation podcast

I’ve listened to a few different meditation podcasts to help with my C-PTSD, and hands down this is the best one! Chel’s voice is so soothing and relaxing. These mini meditations are perfect for when you need to be present on the go. Namaste 🙏🏾

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