Meditation Minis Podcast Meditation Minis Podcast

This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. This meditation all includes 3 minutes of pure forest sounds mixed with light meditation music.  🌳  Go deep. Return renewed. 🍃 Cozy Earth is offers a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners their highest discount you can find - 40% off! Go to http://CozyEarth.com and use code MINISPODCAST at check out.Photo by Nick Fewings on UnsplashMusic by Chel Hamilton

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!Support the show. Go to http://ZipRecruiter.com/minis today to try ZipRecruiter for FREE - and the show gets credit for sending you! ❤️Photo by Spenser Sembrat on UnsplashMusic by Chel Hamilton

Soft air on your skin... feeling the feels and letting tension go. Revisit this meditation in day to day moments in your mind when you notice the air on your skin and choose to breathe, release, and sink into the moment of life fully.Get your 15-day free trial at http://Barre3.com/minis and enter promo code MINIS to unlock 30% off today. (Which means you get access to the entire library of Barre3 movement/workout/meditations for just $75!) Photo by Josh Parsons on Unsplash

While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it  uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... 🤗This episode is brought to you by BetterHelp.  Meditation Minis listeners get 10% off your first month at http://betterhelp.com/minisJoin the over 1,000,000 people who have taken charge of their mental health with the help of an experienced professional today.Photo by Jeffery Erhunse on Unsplash

I know I am not alone and that SLEEP has been a challenge for many of us - especially this past year. Fall asleep to... or take a longer, deep, relaxing break... with this extended meditation today.Head over to Http://CozyEarth.com with code: MINISPODCAST and check out their great selection of bamboo bedding and loungewear. Support the show, get a 30-day free trial and 10-year warranty, PLUS right now they are offering my listeners an incredible 40% off with code! Cozy Earth sheets are the SOFTEST, SMOOTHEST sheets I have ever owned!.

A simple yet powerful focal-point meditation based on counting your breaths. This is a meditation practice is one you can then take and do all on your own, silently if you choose - for anywhere from 3+ minutes as a more "classical" meditation practice/technique. This episode is brought to you by OSEA. Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your first order with my PROMO CODE: MINIS at http://OSEAmalibu.com My fav is their UNDARIA ALGAE BODY OIL. Check them out and let me know what YOUR fav becomes! :-)