Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don't think you have the time, or mental focus, to do it then this is the show for you.

Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.

Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information and subscription options visit: https://meditationminis.com