Meditation Minis Podcast

Chel Hamilton | Meditation Minis
  • 4,8 (3,7 mil)
  • SAÚDE MENTAL
  • SEMANAL
Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

  1. HÁ 4 DIAS

    Gentle Venting Meditation

    Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there. Music by Chel Hamilton

    12min

  2. 9 DE MAR.

    Good Day! 🌞 Affirmation Meditation

    Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀 This episode is brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/factorpodcast  and use code FACTORPODCAST to get 50% off your first box plus free shipping! Music by Chel Hamilton

    9min

  3. 2 DE MAR.

    Floating and Melting [for Relaxation or Sleep]

    This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. This episode is brought to you by Beam. Try Beam’s best-selling Dream Powder & get up to 40% off for a limited time when you go to http://shopbeam.com/minis and use code MINIS at checkout. Better sleep has NEVER tasted better! Music by Chel Hamilton

    11min

  4. 24 DE FEV.

    Simple Sleep Meditation

    This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴 Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today. Music by Chel Hamilton

    14min

  5. 9 DE FEV.

    Shower of Energy Mediation

    Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping. Music by Chel Hamilton

    11min

  6. 31 DE JAN.

    Cut the Cords of Stress

    Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you. This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics!

    9min

  7. 26 DE JAN.

    Getting Free of Negativity

    A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!

    10min

  8. 23 DE JAN.

    Making Powerful Changes

    This week’s episode is back from the archives by listener request. This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. This episode is brought to you by Acorns. Head to http://acorns.com/minis or download the Acorns app to start saving and investing for your future today!

    8min
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Sobre

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Informações

  • Criado por
    Chel Hamilton | Meditation Minis
  • Anos de atividade
    2015 - 2025
  • Episódios
    72
  • Classificação
    Livre
  • Copyright
    © Chel Hamilton | Meditation Minis
  • Site do podcast
    Meditation Minis Podcast

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