70 episodes
Meditation Minis Podcast Chel Hamilton | Meditation Minis
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- Health & Fitness
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4.8 • 3.7K Ratings
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
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Letting Go of Fear
You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere.
This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod
Music by Chel Hamilton -
Dreaming Into Being
Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation.
Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton -
Clarity Meditation Visualization
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕
This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod -
From Negative Feelings to Pure Flow
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first.
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!
Music by Chel Hamilton -
Evening "Clearing" Meditation
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁
This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton -
Backyard Chill Vibes Meditation
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.
This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at http://JenniKayne.com when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic
with Jenni Kayne!
Music by Chel Hamilton
Customer Reviews
Relief from fear this Morning!
Thank you for your recent relief from fear podcast this morning. Just what I needed with some ongoing health problems. Such a wonderful start to my day. Breathing into my balloon, and letting go of all that fear!
Best podcast
I have been getting chronic nosebleeds and have a severe anxiety disorder thank you for your podcast it’s a blessing
Gracias 🌸
Gracias for all your beautiful mini meditations- I have been following you for years. My busy mind - knows your voice - and in stillness I am able to continue my human journey- big abrazos!