70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information visit: https://meditationminis.com

Meditation Minis Podcast Meditation Minis Podcast

    • Health & Fitness
    • 4.8 • 3.2K Ratings

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information visit: https://meditationminis.com

    You Are Amazing 💕 [Affirmation Meditation]

    You Are Amazing 💕 [Affirmation Meditation]

    Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕

    Try my new fav protein powder today. Take the 5 minute quiz to get your personalized supplements and get $20 off your order at  http://Gainful.com/minis 

    Music by Chel Hamilton
    Photo by Marionel Luciano on Unsplash

    • 8 min
    🍯 Sweeter Sleep 😴 [Archive Request]

    🍯 Sweeter Sleep 😴 [Archive Request]

    Back by request...this special 20 minute “extended mini” is perfect to use for deeply relaxing, napping, or falling asleep. There’s an intro but no outro... instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far, distance from time to time. I hope you enjoy it! 💕

    Episode brought to you by Green Chef. Get $125 off Green Chef today plus FREE shipping at http://GreenChef.com/minis125 and use CODE: MINIS125 at checkout. I love the ease and variety Green Chef brings to my life and I think you will too.

    Music by Chel Hamilton
    Photo by Brett Jordan on Unsplash

    • 21 min
    Calm Now Present Now

    Calm Now Present Now

    Get calm, centered, and present to the moment with this simple yet powerful practice.

    Check out the blue light glasses that started it all at  http://FelixGrayGlasses.com/minis  (Mine are the Nash style in the Avocado color and I love them!)
    Free Shipping. Free Returns. Free Exchanges.

    Music by Chel Hamilton
    Photo by Yoann Boyer on Unsplash

    • 11 min
    Floating and Melting [for Relaxation or Sleep]

    Floating and Melting [for Relaxation or Sleep]

    This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719

    This episode is brought to you by ChiliSleep. Save 20% off the purchase of any new
    sleep system at http://ChiliSleep.com/minis This offer is available exclusively for Meditation Minis listeners - and only for a limited time! Take advantage of this exclusive discount and wake up refreshed, everyday. :-) 


    Photo by Kenneth Gorzal Surillo from Pexels

    • 11 min
    Shake Off Negativity, Frustration, Anger

    Shake Off Negativity, Frustration, Anger

    Shake the "junk" off with this meditation - and then breathe in whatever positive powerful feeling would serve you better instead. (BONUS POINTS if you make weird noises aloud to the point you make yourself giggle.)

    Support the show by checking out http://BetterHelp.com/minis today and get 10% off your first month. I love the ease and professionalism of BetterHelp and I think you will too!

    Music by Chel
    Photo by Blue Bird from Pexels

    • 9 min
    Who, When, WOW! [Podcast Preview]

    Who, When, WOW! [Podcast Preview]

    Introducing... "Who, When, Wow!" A new Tinkercast original podcast from the creators of the #1 kids & family podcast, "Wow in the World."

    Join host Rebecca Sheir on auditory journeys into the lives of history's unsung heroes and amazing humans who make us say "WOW!"

    This is just a preview of Who, When, Wow! But you can listen to the full episode at https://wondery.com/shows/who-when-wow/

    • 6 min

Customer Reviews

4.8 out of 5
3.2K Ratings

3.2K Ratings

cindycluv ,

Wonderful

Thank you Chel I love your podcast it helps me so much 🙏❤️🙏

hgethjihfevjkk ,

Great

Great for sleep

Teah Collins ,

Thank you from the bottom of my heart

Thank you for helping me find a place of peace within my own mind and body. I turn to your podcasts very often when I find myself struggling with anxiety and fear. I cannot express how grateful I am for your calming voice.

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