70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

Meditation Minis Podcast Chel Hamilton | Meditation Minis

    • Health & Fitness
    • 4.8 • 3.6K Ratings

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

    Letting Go of Mistakes

    Letting Go of Mistakes

    Mistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free to be the person we want to be. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day.

    This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your business to the next level today.

    Music by Chel Hamilton
    Photo by MART PRODUCTION on Pexels.com

    • 10 min
    Loving Kindness - Nature Based Practice

    Loving Kindness - Nature Based Practice

    Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today.
     
    Meditation Minis is sponsored by Betterhelp. Get a break from your thoughts, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

    Photo by Robert Lukeman on Unsplash

    • 7 min
    Natural Breath Practice [Guided + 5 Minute Silent ]

    Natural Breath Practice [Guided + 5 Minute Silent ]

    This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.

    This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time

    Music by Chel Hamilton
    Photo by Omid Armin on Unsplash

    • 10 min
    Sleep Tranquility Meditation

    Sleep Tranquility Meditation

    An extra long "mini" meditation to help you fall asleep more easily. 😴

    Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis  Offer good for a limited time.

    Photo by Vlada Karpovich on Pexels.com

    • 17 min
    Deeper Sleep [Progressive Relaxation]

    Deeper Sleep [Progressive Relaxation]

    Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.

    Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis  Offer good for a limited time.

    Music by Chel Hamilton
    Photo by Annie Spratt on Unsplash

    • 11 min
    Creating More Balance

    Creating More Balance

    "I want to be more balanced" is something I hear from people often. This meditation gently guides you to finding a state of balance for yourself that is based in the motion of life ...

    Episode brought to you by Jenni Kayne. Find your forever pieces at http://jennikayne.com/minis  Get 15% off your first order when you use
    code MINIS at checkout. Let getting dressed be one less thing to worry about!

    Photo by Niklas Ohlrogge on Unsplash

    • 8 min

Customer Reviews

4.8 out of 5
3.6K Ratings

3.6K Ratings

Palmtree422 ,

Brings so much peace

I love this podcast. It brings peace and calmness into my life. I recommend this to anyone who needs rest in their life. It only takes a few minutes but makes a huge difference in my day.

BJW1809# ,

Love this podcast!

This is my favorite podcast. Chel has such a great, soothing voice and is very creative in her visualizations.

All nicknames taken 89738495 ,

Sweet sleep

I have been listening to “sweeter sleep” to help me fall asleep for months. This is by far my favorite podcast meditation channel and I am so grateful that Chel makes these. Thank you!!!

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