Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com
Rain of Relaxation
Starting from the top of our heads... relaxing... letting go of tension, worries, and stress. Letting the water of the rain, or the spray of the shower, relax us away...
Mellow Movement Meditation
Creating a little movement with the breath leads to flow, centeredness, and feeling very chill. If you are someplace where moving your arms while listening would seem weird or awkward you can totally do this movement meditation by moving your hands, or fingers, or even your toes! That said... for the full effect try it standing up and moving your arms at least to elbow height. Ready to get into mellow flow? Listen now! :-)
Letting Go of Anxiety
While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in your mind instead - and let it go...
Support and Power Meditation
How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go...
Gentle Meditation for Stress and Anxiety [from the archives!]
This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take breath and dip into it now...
The Path of Feelings to Flowing Centeredness
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)
Customer ReviewsSee All
Great podcast. These mini meditations have really helped me.
This review is long overdue - I have been listening to this podcast for a year or so and it’s such a blessing. I feel like whatever pops into the feed is exactly what I need to hear at that moment 🥰 thank you for sharing your gifts with us, Shell! Looking forward to scheduling a one on one sesh 🙏🏼
Amazing meditation podcast
This is one of the best meditation podcasts I’ve listened to. Very calming to the soul. It’s just what you need when you are stressed or feeling anxious. I Highly recommend it.