70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Meditation Minis Podcast Chel Hamilton | Meditation Minis

    • Health & Fitness
    • 4.8 • 3.7K Ratings

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

    Chronic Pain Easing Meditation

    Chronic Pain Easing Meditation

    Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.

    Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! 

    Music by Chel Hamilton

    • 11 min
    Melt Away Tension

    Melt Away Tension

    You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.

    This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! 

    Music by Chel Hamilton

    • 9 min
    Releasing into Ease

    Releasing into Ease

    Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel.

    This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

    Music by Chel Hamilton

    • 10 min
    Self Care Mini Break 💆🏻‍♀️

    Self Care Mini Break 💆🏻‍♀️

    Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕

    This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! 

    • 10 min
    💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

    💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

    Back by request 😊  Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.

    Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry about!

    • 11 min
    Healing Flower Meadow

    Healing Flower Meadow

    Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.

    This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp.

    • 10 min

Customer Reviews

4.8 out of 5
3.7K Ratings

3.7K Ratings

smm1018 ,

Great short meditation

I’m not great at long meditations but Chel is short and sweet. Her calming voice helps me to come back to center even when my mind wanders. The length makes it feel doable to my active brain.

2023Mary ,

Always helpful

Chel offers a wonderful variety of meditations and moments you can easily integrate into your daily practice. I have benefitted immensely from her minis for several years and continue to keep them in my practice.

alioop18 ,

Grateful for this podcast

This podcast has a variety of meditations that it offers and I truly appreciate that because I can choose one based on what I am feeling/needing at the moment. Chel has a great voice and these meditations always leave me feeling comforted.

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