70 episodes
Meditation Minis Podcast Chel Hamilton | Meditation Minis
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- Health & Fitness
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4.8 • 3.6K Ratings
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
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Negativity Blocker: Affirmation Meditation
This short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in!
Music by Chel Hamilton -
Negativity Blocker: Bubble and Shield 🫧🛡️
This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive!
Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.
Music by Chel Hamilton -
Comfortable In Your Own Skin Meditation
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Mistakes As Opportunites
... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes.
This episode is brought to you by BetterHelp. Visit https://BetterHelp.com/minis today to get 10% off your first month - and celebrate the progress you’ve already made!
Music by Chel Hamilton -
Relaxed And On Track Meditation
1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌
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🚪 Doors Of Choice [fixed]
Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕
This episode is brought to you by Wild Health. Get 20% off the cost of membership with code MINIS today at http://WildHealth.com/minis and use code MINIS at checkout.
Customer Reviews
love chel
chel is simply the best. get ready to vibe
Helped me to get back into meditation
I’ve been trying to get back into meditation for so long and this podcast has helped me so much! Your voice is amazing and brings me so much peace and relaxation! I’m so excited to pick a meditation from your many episodes every morning. Thank you for this amazing podcast!
Comforting
Chel’s voice is very soothing and comforting. This podcast helps me unwind at the end of my day.