Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com
Meditation for Positive Energy #2
Fill up on the energy of positivity and take it with you back into your day!
From Fear to FUN! [from the archives]
Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
Releasing Tension Creating Comfort
First we will use one sound to release tension, frustration, anger, anxiety, fear, and/or irritation... and then we will use a second sound to settle our biochemistry, bodies, and minds into more comfort and yumminess.
Melting into Stillness
Relax with this meditation today and near the end you will be able to choose to come out of it centered and super relaxed, or relaxed and moving into energy.
Meditation for Positive Energy
Positive energy meditation which includes some focused breathing, relaxation, nature imagining/connecting, and a cycle of positive energy flow to fill you up while cycling back into the world around you.
Lakeside Relaxation Meditation
This meditation is all about chilling out...and it also includes a "focal point" practice that you can use as a more classical silent meditation method if you choose.
Customer ReviewsSee All
Go to for mindfulness and meditation
I’m a behavior analyst and health coach and this is my go-to podcast for slowing down, paying attention, and relaxation. I use this when walking, before bed, and any time my nerves are bothering me! Chel has the most calming voice and really gives some good, behavioral tips for being mindful and focusing on breathing/what’s going on around you and gives some good visualizations for when what’s going on around you may not be the best thing to focus on. She’s amazing!
I love this podcast- such a wonderful resource! Thank you!
This is my go to podcast for guided meditation. I always feel so much better after listening / meditating. Thank you!!
Like a comforting blanket
I always look for Chel’s meditations when I’m going to sleep or when I just need to get out of my own way because something caused my stress to skyrocket. Chel is so soothing, calming and helps me reset. Highly recommend.