18 episodes

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.

Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. Hemant Bhanoo

    • Health & Fitness
    • 4.4, 95 Ratings

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.

Customer Reviews

4.4 out of 5
95 Ratings

95 Ratings

Imagine72 ,

Helpful Medication 101

Good guided assistance to get to know how to meditate and begin the practice- great place to start - very useful

Kels Powell ,

Great podcast!

I am new to meditation, and he is great at walking beginners through and going through all of the important stuff. He made it seamless!

Pinkflyingpig ,

Great, underrated beginners meditation podcast

I've been meditating for two years now, but this podcast is great for reminding yourself of meditation principles that you forget. The length of each episode is perfect for people who are a little fidgety or new to meditation.

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