22 min

Meditation 'n HAPPINESS How to (not) Hate Yourself

Why isn't happiness just like 'whoomp, there it is?' It's frustratingly elusive. Here today. Gone later today. But... you can make happiness a habit like anything else (apparently). Let's take a look. There's a 10 minute meditation at the end that you can do right along with me. 

Why isn't happiness just like 'whoomp, there it is?' It's frustratingly elusive. Here today. Gone later today. But... you can make happiness a habit like anything else (apparently). Let's take a look. There's a 10 minute meditation at the end that you can do right along with me. 

22 min