10 min
Meditation: Relaxing Body and Mind 10 min Peace & Mind
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- Buddhism
Meditation is an ancient practice that serves as a bridge to tranquility and inner balance, benefiting both the body and the mind. By focusing your attention on the present moment, whether through breathing, a mantra, or mindful observation, you foster deep relaxation. This regular practice helps reduce stress and anxiety, improves concentration, and promotes greater awareness of oneself and one's surroundings. By spending time meditating, you cultivate a state of calm and mental clarity, allowing you to face daily challenges with greater serenity and perspective.
Help me keep offering free meditations by joining my community on Patreon:
https://www.patreon.com/almaayon
Every week we have Group Session, where we meditate together, share and answer questions, online on Zoom
Register here: https://forms.gle/9Wd6wRr2YRc9vD457
Suscribe to the newsletter:
http://eepurl.com/bMFtmz
Subscribe to the podcast:
https://anchor.fm/peaceandmind
More meditations
https://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn
and tools: http://contemplarte.org/en
https://linktr.ee/almadharma
Join our community:
https://www.facebook.com/groups/267286877290530
connect
Instagram: https://www.instagram.com/alma.dharma_
FB https://www.facebook.com/AlmaDharmaArt
Twitter: https://twitter.com/AlmaAyon
Patreon: https://www.patreon.com/almaayon
Meditation is an ancient practice that serves as a bridge to tranquility and inner balance, benefiting both the body and the mind. By focusing your attention on the present moment, whether through breathing, a mantra, or mindful observation, you foster deep relaxation. This regular practice helps reduce stress and anxiety, improves concentration, and promotes greater awareness of oneself and one's surroundings. By spending time meditating, you cultivate a state of calm and mental clarity, allowing you to face daily challenges with greater serenity and perspective.
Help me keep offering free meditations by joining my community on Patreon:
https://www.patreon.com/almaayon
Every week we have Group Session, where we meditate together, share and answer questions, online on Zoom
Register here: https://forms.gle/9Wd6wRr2YRc9vD457
Suscribe to the newsletter:
http://eepurl.com/bMFtmz
Subscribe to the podcast:
https://anchor.fm/peaceandmind
More meditations
https://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn
and tools: http://contemplarte.org/en
https://linktr.ee/almadharma
Join our community:
https://www.facebook.com/groups/267286877290530
connect
Instagram: https://www.instagram.com/alma.dharma_
FB https://www.facebook.com/AlmaDharmaArt
Twitter: https://twitter.com/AlmaAyon
Patreon: https://www.patreon.com/almaayon
10 min