20 episodes

Meditations for All. Meditations for You.

Go to http://insig.ht/courtneyw or www.courtneywitt.com.

Meditations for All Courtney Witt

    • Spirituality
    • 5.0 • 1 Rating

Meditations for All. Meditations for You.

Go to http://insig.ht/courtneyw or www.courtneywitt.com.

    Grounding and Shielding Practice

    Grounding and Shielding Practice

    Grounding and shielding your energy is an exercise that helps you stay present and keeps you from taking on the energy of others. If you are someone that easily feels or takes on the emotions of others, this exercise is essential for you.

    There are many ways to ground and shield. After some practice, allow your process to change according to your needs. Trust your intuition and make this exercise your own.

    • 4 min
    Full Body Healing Meditation

    Full Body Healing Meditation

    Focus on the sensations in your body as you allow healing energy to flow throughout all the levels of your being. Feel your energy clearing, walls dissolving, and blocks being removed, leaving you clear, calm, and balanced.

    Find me at http://insig.ht/courtneyw or go to www.courtneywitt.com.

    • 22 min
    The Healing Spring

    The Healing Spring

    Accept the call of this healing spring. Step into the warm water, relax, and allow yourself to be immersed in its healing waters. As the water changes color, feel your energy centers being cleared and strengthened. Emerge from the water feeling balanced and clear.

    Find me at http://insig.ht/courtneyw or go to www.courtneywitt.com

    • 10 min
    Clearing the Cloud of Darkness

    Clearing the Cloud of Darkness

    If you feel as though you are walking through life with a dark cloud hanging over your head, it is time to clear away that darkness and allow the light to show through. Most of us have had times in our lives, during the process of healing or avoidance, that brings a heavy, even weighted, feeling into our lives. This darkness feels as though it hovers above us everywhere we go.

    Let’s clear away that darkness and reveal the light that shines beneath.

    Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

    • 10 min
    Holding Space

    Holding Space

    Often, when you seek the comfort of others, what you are really seeking is someone to hold space for you. You are seeking someone to validate your thoughts and feelings. In this practice, allow yourself to be held in a space of unconditional listening and love.

    Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

    • 7 min
    The Healing Path

    The Healing Path

    Allow the gentle background music soothe you as you tune into your senses as you walk along this healing path. Pay attention to what may appear in the clearing. Be open and allow this meditation to unfold by surrendering control and resistance in the safety of this space.

    Follow me at http://insig.ht/courtneyw or go to www.courtneywitt.com

    • 12 min

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