12 episodes

Meditations for Life: Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, Chakra, Guided Meditations

Meditations for Life Aria Morgan

    • Health & Fitness

Meditations for Life: Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, Chakra, Guided Meditations

    Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation

    Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation

    Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath.

    Follow: @YogawithAria
    Facebook: Yoga with Aria

    Recorded Live at the Shiatsu Massage School of CA. November 2011

    • 7 min
    Pain and Anxiety Lessening Meditation

    Pain and Anxiety Lessening Meditation

    Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The technique is the same. Thanks for listening and supporting. Enjoy!

    • 16 min
    Manifesting Abundance, Part I

    Manifesting Abundance, Part I

    This guided meditation began as a request, and will continue weekly, on IG LIVE (@YogawithAria)...
    This episode is Part I in Manifesting Abundance.
    A live recorded video version is up on my YouTube Channel (Yoga with Aria)
    Let me know what ya think!

    • 18 min
    Anxiety Meditation - Part I

    Anxiety Meditation - Part I

    This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. This is part I. More anxiety meditations will follow.

    • 17 min
    Quick Energy Fix Breath Exercise

    Quick Energy Fix Breath Exercise

    Feeling that afternoon slump and don't want to jack yourself up on yet another cuppa coffee? This is a quick fix that actually works!

    Heads up: Not appropriate for those with high blood pressure. Please skip this if you do!

    More info on my IG and FB pages: @YogawithAria

    • 2 min
    Prenatal Meditation: Grounding Gratitude

    Prenatal Meditation: Grounding Gratitude

    Congratulations on your pregnancy! This guided meditation helps connect you to your body and your baby and encourages us to redefine how we focus on ourselves during pregnancy.

    • 12 min

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