57 min
Meditators Among Us: Alex Stokes Catching Z's: The Millennials Guide to Mindfulness
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- Spirituality
Alex and I met through a couple of friends just over 2 months ago now. I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast. I know that you'll feel the same way after listening to our conversation. We talk about:
His introduction to meditation How he got into Tai Chi How Tai Chi enhanced his meditation practice The power of letting go An explanation of Tai Chi and the Water method Experiencing our physical body An elegant explanation of our existence on this planet How Tai Chi has helped him during Covid and the climate of racial injustice. Much more!
Alex and I met through a couple of friends just over 2 months ago now. I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast. I know that you'll feel the same way after listening to our conversation. We talk about:
His introduction to meditation How he got into Tai Chi How Tai Chi enhanced his meditation practice The power of letting go An explanation of Tai Chi and the Water method Experiencing our physical body An elegant explanation of our existence on this planet How Tai Chi has helped him during Covid and the climate of racial injustice. Much more!
57 min