27 episodes

Real life talk about what a yoga practice looks like in your 40s and beyond. Yoga instructor, Tori Hicks-Glogowski is here to empower you in your practice, cheer on your breakthrough moments, and motivate you to keep stepping on your yoga mat again and again.

Expect weekly solocasts, guest conversations from yoga students and instructors just like you, and a space to allow yourself to dream beyond “beginner” level yoga.

Meet Me on Your Mat / Yoga with Tori Hicks-Glogowski Tori Hicks-Glogowski

    • Health & Fitness
    • 5.0 • 4 Ratings

Real life talk about what a yoga practice looks like in your 40s and beyond. Yoga instructor, Tori Hicks-Glogowski is here to empower you in your practice, cheer on your breakthrough moments, and motivate you to keep stepping on your yoga mat again and again.

Expect weekly solocasts, guest conversations from yoga students and instructors just like you, and a space to allow yourself to dream beyond “beginner” level yoga.

    Reclaiming Advanced Yoga

    Reclaiming Advanced Yoga

    Welcome back to the Meet Me on Your Mat Podcast! This week we are discussing all things "Advanced Yoga." What is it? Who takes this kind of class? What's the difference between an advanced yoga practitioner and a beginner? 

    Here are some takeaways from this episode: 


    Advanced yoga is not what you see on Instagram. 
    There are 3 traits that yogis looking to take an advanced yoga class must have... and it's not what you think they are.  
    Advanced yoga is where real change occurs in your practice. 

    To sign up for Tori's FREE Arm Balancing Fundamentals Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

    Connect with Tori on social media@meetmeonyourmat.yoga:

    Instagram

    Facebook

    TikTok

     

     

    Music by: lemmonmusicstudio from Pixabay

    • 18 min
    Problem Solving Like a Yogi

    Problem Solving Like a Yogi

    Welcome back to the Meet Me on Your Mat Podcast! This week I am sharing with you my #1 tip when it comes to navigating through a problem or negative thinking... and it's not what you think. 

    Here are some takeaways from this episode: 


    Do the opposite of what you've always been told to do. 
    Ways to step away and get a different perspective. 
    The solution to the problem is not going to come from the same mind that created it. 

    To sign up for Tori's FREE Arm Balancing Fundamentals Workshop, check out the ins and outs of the Inversion Immersion, and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

    Connect with Tori on social media@meetmeonyourmat.yoga:

    Instagram

    Facebook

    TikTok

     

     

    Music by: lemmonmusicstudio from Pixabay

    • 21 min
    Just Do the Damn Thing

    Just Do the Damn Thing

    Welcome back to the Meet Me on Your Mat Podcast! This week we are getting real and talking about some of the things that hold you back from what you know in our heart you should do with and in our life. Together, we are going to clear away all of the junk and, "Just do the damn thing, already!" I'll be spilling the tea with some personal stories from my acting career, early yoga instructor days, and my marriage. 

    Here are some takeaways from this episode: 


    No one is going to give you permission, so stop waiting for it and take action.
    Sometimes we make up a reason not to do the damn thing. Is the reason true? Or, is it a story? 
    You only get one go-around in this one precious life. What are you going to do this week to move towards the life you know you want? 

    To sign up for Tori's FREE Arm Balancing Fundamentals Workshop, check out the ins and outs of the Inversion Immersion, and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

     

     

    Music by: lemmonmusicstudio from Pixabay

    • 23 min
    What happens to your yoga as you age?

    What happens to your yoga as you age?

    I'm back! And, this week I'm sharing with you two stories from my teacher training days that will help us tackle the questions, "What happens to your yoga as you age? 

    Here are some takeaways from this episode: 


    Yoga is about more than just one posture. 
    Stop religiously saying, "I'm old," all of the time. 
    Take stock of how your practice is improving. What can you do today that was once just a pipe dream? 

    To sign up for Tori's FREE Arm Balancing Fundamentals Workshop, check out the ins and outs of the Inversion Immersion starting this Saturday, September 17th, 2022, and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

     

     

    Music by: lemmonmusicstudio from Pixabay

    • 20 min
    "Doing the Soul's work." A conversation with Lisa Palmer

    "Doing the Soul's work." A conversation with Lisa Palmer

    "Yoga is a powerful tool to help with the way we look at aging and the way we look at our bodies. It’s the soul’s work."

    That's what Lisa Palmer tells us this week on the podcast. Lisa is a yoga instructor and hair-apy expert that hails from Las Cruces, New Mexico teaching out of Indigo Yoga.

    Lisa and I became fast friends online and I was so excited to get a chance to sit down with her and hear what drew her to taking on a yoga practice and, ultimately led her to become an instructor.

    There are more than few take-aways from this conversation that will truly inspire you to get on your mat today!  

    In this episode:

    Connect with Lisa:

    Instagram: @hairapybylisapalmer

    Join Tori for her MidWeek Stretch on Instagram Live on Wednesdays at 12:15pm CST. You can find her on Instagram at: @meetmeonyourmat.yoga

    Interested in Tori's online yoga program? Go to: www.meetmeonyourmat.yoga to find out more and grab your spot for class. 

    • 52 min
    Tuning into the Present Moment: A Conversation with Masha Leuner.

    Tuning into the Present Moment: A Conversation with Masha Leuner.

    "When you tune into the present moment everything begins to make sense."

    That's what Masha Leuner tells us this week on the podcast.

    With a yoga practice that began in 2005, Masha found awareness and a love for her time on her yoga mat while balancing a high-powered and demanding corporate career.

    Finally, taking the leap to become a yoga instructor in 2017, Masha offers us quite a few thoughts and a-ha moments on the practice.

    In this episode we cover a ton of ground, from Masha's yoga beginnings, to how it transformed her relationship with herself and others, to where she is now with her practice and teaching.

    In this episode:

    Connect with Masha:

    www.leunereclipseyoga.com 

    Instagram: @leuner_eclipse 

    Join Tori for her MidWeek Stretch on Instagram Live on Wednesdays at 12:15pm CST. You can find her on Instagram at: @meetmeonyourmat.yoga

     

    • 33 min

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