18 episodes

Ever wonder how people can keep a yoga practice going for years and years and years? How do they do it while balancing careers, families, and the ups and downs of life? And, why are they motivated to get on their mat and breathe, stretch, float, and sweat day after day?

Well, we are going to talk about all of that and more in my podcast, Meet Me on Your Mat – Yoga with Tori Hicks-Glogowski. I have been a yoga instructor for over a decade, and on my mat and in my practice for most of my life.

What inspires me most are the yoga stories of people that have found a home in their yoga practice and continue to work to be their best on and off their mat every day. Expect real conversations with yogis that will ignite your practice and chats with me to help you get the most out of your time while you are on your mat. And, there might even be some special guests along the way.

It sounds cliché, but a daily yoga practice can offer you way more than a workout. Let me help you find balance, release stress and anxiety, learn to laugh at yourself, and live a life on purpose. And, it all starts here.

So, what do you say? Are you in? Because yoga inspiration is right here at the touch of a button.

https://meetmeonyourmat.yoga

Meet Me on Your Mat / Yoga with Tori Hicks-Glogowski Tori Hicks-Glogowski

    • Health & Fitness
    • 5.0 • 3 Ratings

Ever wonder how people can keep a yoga practice going for years and years and years? How do they do it while balancing careers, families, and the ups and downs of life? And, why are they motivated to get on their mat and breathe, stretch, float, and sweat day after day?

Well, we are going to talk about all of that and more in my podcast, Meet Me on Your Mat – Yoga with Tori Hicks-Glogowski. I have been a yoga instructor for over a decade, and on my mat and in my practice for most of my life.

What inspires me most are the yoga stories of people that have found a home in their yoga practice and continue to work to be their best on and off their mat every day. Expect real conversations with yogis that will ignite your practice and chats with me to help you get the most out of your time while you are on your mat. And, there might even be some special guests along the way.

It sounds cliché, but a daily yoga practice can offer you way more than a workout. Let me help you find balance, release stress and anxiety, learn to laugh at yourself, and live a life on purpose. And, it all starts here.

So, what do you say? Are you in? Because yoga inspiration is right here at the touch of a button.

https://meetmeonyourmat.yoga

    Healing from Addiction One Posture at a Time: A Conversation with Jeanne Heaton Part II

    Healing from Addiction One Posture at a Time: A Conversation with Jeanne Heaton Part II

    "It's such a granular difference..."
    Jeanne Heaton tells us this week. "I feel like we should be farther along," she says of the non-profit she founded, One Posture at a Time. 
    But, after nine years, the mission of OPAAT comes down to changing one life in recovery at a time through yoga, meditation, and mindfulness techniques. And, to me, changing one life in a positive way... that's no small thing. 
    Join Jeanne and I as we wrap up our conversation from last week. This part of our chat has more than a few take aways about yoga, life, and how to strive to be your best, than I can count. 
    To donate to One Posture at a Time, please contact me via the website, IG, or Facebook and I will send you the information.
    Mentioned in this episode:
    Books: Beginner's Guide to the Tibetan Book of the Dead: A Buddhist View of the Afterlife by Paul Lowe
    For more information of my online classes, including the New Student Special, https://meetmeonyourmat.yoga/ (click here).
    Connect:
    *Take my FREE 10-Day Yoga Challenge! You will gain a ton of strength, flexibility and balance. It's easy to join. https://mailchi.mp/meetmeonyourmat.yoga/toris-yoga-challenge (Click here now.)
    https://meetmeonyourmat.yoga/book-club/ (Meet Me on Your Mat Book Club)
    https://www.instagram.com/meetmeonyourmat.yoga/ (Join Tori on Instagram)
    https://www.facebook.com/MeetMeonYourMat.Yoga/ (Join Tori on Facebook)
    Music: "Dreams" by Markvard

    • 31 min
    Healing from Addiction One Posture at a Time: A Conversation with Jeanne Heaton Part 1

    Healing from Addiction One Posture at a Time: A Conversation with Jeanne Heaton Part 1

    "I never wanted to do it again and twenty minutes later I knew I would come back."
    That's what Jeanne Heaton shares with me about her first yoga class way back in 2008 this week on the podcast. 
    She came to yoga at the insistence of her script writing teacher to help her focus and get out of her head. Jeanne had recently come out of recovery from a serious heroine and alcohol addiction and could not find peace, get tripped up whenever she encountered criticism or feedback. And, it was getting to point that she could not move forward with her writing. 
    Her story is one that will inspire you, reignite your yoga practice, and give you some good thoughts and nuggets to chew on while on your mat this week. 
    Jeanne tells us that stillness is the greatest gift her practice has given her through the years. It's brought her a patience that helps her cope with the world around her and give back in truly transformative ways to the community that surrounds her. 
    Mentioned in this episode:
    Books: Hellbent by Benjamin Lorr
    For more information of my online classes, including the New Student Special, https://meetmeonyourmat.yoga/ (click here).
    Connect:
    *Take my FREE 10-Day Yoga Challenge! You will gain a ton of strength, flexibility and balance. It's easy to join. https://mailchi.mp/meetmeonyourmat.yoga/toris-yoga-challenge (Click here now.)
    To donate to One Posture at a Time, please contact me via the website, IG, or Facebook and I will send you the information.
    https://meetmeonyourmat.yoga/book-club/ (Meet Me on Your Mat Book Club)
    https://www.instagram.com/meetmeonyourmat.yoga/ (Join Tori on Instagram)
    https://www.facebook.com/MeetMeonYourMat.Yoga/ (Join Tori on Facebook)
    Music: "Dreams" by Markvard

    • 58 min
    The Simplest Things Are Always the Hardest: A Conversation with Jane

    The Simplest Things Are Always the Hardest: A Conversation with Jane

    "Blissful." That's what Jane tells me is her one word to describe her yoga practice this week on the podcast. Jane is a dedicated school teacher, wife, and mom to four kiddos.
    She came to yoga with a bad back, feeling out of shape, having to leave the activities and sports that filled her life behind, as she sought to find healing and relief. And, she knew immediately that yoga was what she was searching for with her first step on the mat. 
    We cover a ton of ground in the conversation, discussing various styles of yoga and how they're all connected on some level, as well as, what to do when a class or teacher just doesn't vibe with you.
    Jane tells us the simplest parts of a yoga practice can be the hardest. And I think I agree with her on that, don't you?
    Showing up for yourself, being mindful about your thoughts and movements, and learning to breathe. It all comes together bit by bit.
    And, it's totally worth the ride.
    Here's hoping this episode inspires you to get on your mat and take time for you this week. 
    Mentioned in this episode:
    Books: Untamed by Glennon Doyle
    For more information of my online classes, including the New Student Special, https://meetmeonyourmat.yoga/ (click here).
    Connect:
    *Take my FREE 10-Day Yoga Challenge! You will gain a ton of strength, flexibility and balance. It's easy to join. https://mailchi.mp/meetmeonyourmat.yoga/toris-yoga-challenge (Click here now.)
    https://meetmeonyourmat.yoga/book-club/ (Meet Me on Your Mat Book Club)
    https://www.instagram.com/meetmeonyourmat.yoga/ (Join Tori on Instagram)
    Music: "Dreams" by Markvard

    • 41 min
    Push Through Your Practice or Take a Break... how to make the best decision for you.

    Push Through Your Practice or Take a Break... how to make the best decision for you.

    Are you ready for this week's yoga chat? It's all about determining whether you need to push through with your practice or whether it's time to take a break and let your body heal. It's such a fine line that at times it's hard to know the difference. I'm so glad you are here with me for this one and I can't wait to hear your thoughts.
    You can join the conversation on the https://www.facebook.com/MeetMeonYourMat.Yoga (MMOYM Facebook Page) or on https://www.instagram.com/meetmeonyourmat.yoga/ (Instagram).
    *For more information of my online classes, including the New Student Special, https://meetmeonyourmat.yoga/ (click here).
    Mentioned in this epsiode:
    "You Are the Placebo: Making Your Mind Matter" by Dr. Joe Dispenza
    Let's Connect:
    Become a Meet Me on Your Mat Insider and be the first to know about freebies, giveaways, in-person events, retreats, online happenings, blog posts, and podcast episodes! Just go to my website at: https://meetmeonyourmat.yoga/ (https://meetmeonyourmat.yoga)
    https://meetmeonyourmat.yoga/book-club/ (Meet Me on Your Mat Book Club)
    https://www.instagram.com/meetmeonyourmat.yoga/ (Join Tori on Instagram)
    Music: "Dreams" by Markvard

    • 27 min
    Yoga & the Gift of Injury

    Yoga & the Gift of Injury

    Today we are talking all things yoga injuries and how it affects your practice. I’m going to share with you some of my experiences and how I’ve dealt with injury, but I’ll also be offering you the teacher’s perspective as I’ve seen different situations pop up with the students that I serve through the years. It’s going to be a good yoga chat and I’m so glad you are here with me for this one! 
    *For more information of my online classes, including the New Student Special, https://meetmeonyourmat.yoga/ (click here).
    *Grab your spot for my Back Bends & Twists Alignment Workshop this Saturday https://meetmeonyourmat.yoga/product/time-to-align-workshop-part-ii-back-bends-twists/ (here).
    *2 spots left for my July 10th in-person class. Join us! https://meetmeonyourmat.yoga/product/july-10th-in-person-yoga-class/ (Secure your spot here.)
    Let's Connect:
    Become a Meet Me on Your Mat Insider and be the first to know about in-person events, retreats, online happenings, blog posts, and podcast episodes! Just go to my website at: https://meetmeonyourmat.yoga/ (https://meetmeonyourmat.yoga)
    https://meetmeonyourmat.yoga/book-club/ (Meet Me on Your Mat Book Club)
    https://www.instagram.com/meetmeonyourmat.yoga/ (Join Tori on Instagram)
    Music: "Dreams" by Markvard

    • 35 min
    5 Things You Should Never Do in Your Yoga Practice

    5 Things You Should Never Do in Your Yoga Practice

    We cover a ton of ground in this one! It's just you and me today for this conversation all about the 5 things I think you should never do in your yoga practice. I hope you enjoy it!
    For more information of my online classes, including the New Student Special, https://meetmeonyourmat.yoga/ (click here).
    Become a Meet Me on Your Mat Insider and be the first to know about in-person events, retreats, online happenings, blog posts, and podcast episodes! Just go to my website at: https://meetmeonyourmat.yoga (https://meetmeonyourmat.yoga)
    Let's Connect:
    https://meetmeonyourmat.yoga/book-club/ (Meet Me on Your Mat Book Club)
    https://www.instagram.com/meetmeonyourmat.yoga/ (Join Tori on Instagram)
    Music: "Dreams" by Markvard

    • 42 min

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