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Megan has been a personal trainer for over 14 years, passionately reaching people to change many lives by revolutionizing the concept of Yoga at My Desk and how this powerful technique can create meaningful change in the way you approach productivity and having a quality life in general.
Megan shares her tips on how to
1. Optimize physical and mental health to consistently boost your focus/energy levels across the day and enhance creativity.
2. How Yoga is very different from what you have believed about
3. Ways Yoga can help you attain healthy habits to impact your productivity significantly.
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