Mel Schneider on restoring connection to nature through forest therapy

Certified Forest Therapy Guide Mel Schneider describes the experiential practice of forest bathing and how it can help us reconnect with nature. Want to set up a guided walk with Mel? Check out her website: Wild Wanders Forest Therapy Walks: https://www.wildwandersmn.com/. She also works with companies that want to set up a guided walk for their employees. You can find her on Instagram at www.instagram.com/wildwandersmn.

Wellness Wins is hosted by Mayo Clinic-trained health and wellness coach Aleisha Theisen. She loves chatting all thing self-care and well-being at www.connectiontowellness.com. You can also find her on Instagram at www.instagram.com/connected_to_wellness.