Melanated Moments with Erica

Erica St. Bernard, LMFT
  • 5.0 (16)
  • SELF-IMPROVEMENT

Melanated Moments with Erica is a series of guided meditation and impartations for your journey as a Melanated Woman pursuing wellness in the present moment and beyond. Be Well. Live Well. Love Well. While elements of this offering will be therapeutic, it is not the same as personalized therapy.

  1. 1D AGO

    Sacred Choices: Necessary No's and Sacred Yes's

    What if saying NO is the ultimate act of sacred stewardship? In this empowering episode, Erica delves deep into how boundary setting isn't just a personal skill—it's a divine responsibility that guards your purpose, your peace, and your authentic self. Discover why every “no” can be a sacred “yes” and how aligning your choices with your core values unlocks a life of delight, purpose, and divine inheritance. Through powerful stories and scripture, Erica unpacks the myth that saying no is selfish—showing that boundaries are the gateway to saying yes to what truly matters. You'll hear how even Jesus modeled this sacred art: saying no to good things to say yes to God’s best. Whether you're caught in people-pleasing or overwhelmed by endless commitments, this episode reveals practical, faith-based strategies to reclaim your time and energy. We break down: The five signs of a necessary no—those boundaries protecting your mission.How to craft a decision-making framework that keeps you aligned.The art of saying no kindly without guilt or explanation.The power of divine timing and peace in making sacred yeses.Why your boundaries are an act of faith—spirit-led stewardship that opens the door to blessings.Why does this matter? Because leaks of energy into misaligned opportunities drain your capacity to show up fully for what God has called you to. And the untapped potential in practicing sacred boundary-setting can transform your impact, your relationships, and your spiritual walk. Missing this can mean sacrificing your authentic calling for temporary appeasement. If you're ready to guard your heart and steward your resources with divine wisdom, this episode is your blueprint. Perfect for high-achieving women, faith-driven creatives, or anyone craving clarity in their choices—this isn’t just about boundaries; it’s about walking in purpose and peace. Tune in and discover how saying “no” fiercely and faithfully can lead to a life of inheritance, joy, and divine delight. If you’d like to stay connected beyond these episodes and begin receiving Sacred Sunday, the Melanated Moments Community newsletter, join the Melanated Moments Community. Other Episodes You'll Love Sacred Choices: Building Your Lifting Network Sacred Choices: When Prayer Meets Strategy Work with Me: For my Maryland residents needing support in setting healthy boundaries while pursuing your calling, visit yourlifeswell.clientsecure.me. For my global community seeking coaching in values-based decision-making and boundary-setting, visit sacredauthenticity.carrd.co.

    19 min

  2. APR 10

    Sacred Choices: Building Your Lifting Network

    Ever feel like your network is just a list of names rather than a powerful, mutually uplifting community? Join me as we flip the script on traditional networking with a concept called building a lifting network. If you’d like to stay connected beyond these episodes and begin receiving Sacred Sunday, the Melanated Moments Community newsletter, join the Melanated Moments Community. For my Maryland residents seeking support as you navigate major life and career decisions, visit yourlifeswell.clientsecure.me. For my global community wanting coaching in integrated decision-making that honors both strategy and spirit, visit sacredauthenticity.carrd.co.

    16 min

  3. APR 3

    Sacred Choices: When Prayer Meets Strategy

    Unlock the secret to making powerful decisions that blend faith, strategy, and intuition—all at the same time. If you've ever felt torn between listening to your spirit and doing your homework, this episode will revolutionize how you approach life’s biggest choices. Spoiler alert: it’s not prayer OR strategy—it's prayer AND strategy. Ready to discover how to tap into divine guidance AND your God-given smarts seamlessly? Hit play now. If you’d like to stay connected beyond these episodes and begin receiving Sacred Sunday, the Melanated Moments Community newsletter, join the Melanated Moments Community. For my Maryland residents seeking support as you navigate major life and career decisions, visit yourlifeswell.clientsecure.me. For my global community wanting coaching in integrated decision-making that honors both strategy and spirit, visit sacredauthenticity.carrd.co.

    15 min

  4. MAR 27

    Modern Pioneers: Standing on Sacred Ground

    Join Erica as we explore how your authentic truth could change lives—starting with your own. This episode is your wake-up call to embrace your bold voice and create a legacy that echoes far beyond your personal success. If you’d like to stay connected beyond these episodes and begin receiving Sacred Sunday, the Melanated Moments Community newsletter, join the Melanated Moments Community. For my Maryland residents ready to step fully into your modern pioneer calling, schedule a therapy consultation. For my global community seeking support to build success that honors the past while cultivating a life-giving future, visit Sacred Authenticity for more information.

    18 min

  5. MAR 20

    Community Builders: The Art of Lifting as We Climb

    Join Erica as we unlock the power of lifting as you climb—because success isn’t meant to be solo. Women like Mary Church Terrell, Dorothy Height, and Fannie Lou Hamer demonstrated that true leadership is measured by how many others you elevate along the way. If you’d like to stay connected beyond these episodes and begin receiving Sacred Sunday, the Melanated Moments Community newsletter, join the Melanated Moments Community. For my Maryland residents ready for therapeutic support as you develop leadership skills that serve both personal calling and community impact, schedule a therapy consultation. For my global community seeking coaching in building success that lifts others, learn more about Sacred Authenticity.

    16 min

  6. MAR 13

    Authentic Voices Change the World

    This episode celebrates Women's History Month by exploring the power of authentic voices among women who have changed the world. Erica St. Bernard shares inspiring stories of Ida B. Wells, Dolores Huerta, and Shirley Chisholm, emphasizing the importance of speaking truth with wisdom and kindness. If you’d like to stay connected beyond these episodes and begin receiving Sacred Sunday, the Melanated Moments Community newsletter, join the Melanated Moments Community. For my Maryland residents ready for support in finding and using your authentic voice with confidence in life, love, and legacy-building, schedule a therapy consultation. For my global community seeking coaching in developing authentic voice and influence,  learn more about Sacred Authenticity.

    17 min

  7. MAR 6

    Faith-Fueled Pioneers

    In this inspiring episode, join Erica as she celebrates Women's History Month by exploring the faith, courage, and strategies of pioneering women like Maggie Lena Walker, Mary McLeod Bethune, and Madam C.J. Walker. Listeners are encouraged to pursue their God-sized dreams with authenticity and faith, emphasizing community impact and personal resilience.

    16 min

  8. FEB 27

    Sacred Stewardship

    In this conversation, Erica discusses the importance of recognizing and utilizing our gifts for the benefit of others and the kingdom. She challenges the notion that pursuing our calling is selfish, arguing instead that hiding our talents deprives the world of potential healing and inspiration. The discussion emphasizes the generational impact of our actions and the legacy we create through faithful stewardship of our gifts. If you’d like to stay connected beyond these episodes and begin receiving Sacred Sunday, the Melanated Moments Community newsletter, join the Melanated Moments Community. For my Maryland residents ready for therapeutic support as you step fully into faithful stewardship of your gifts, visit yourlifeswell.clientsecure.me. For my global community seeking coaching in building success that serves both your calling and God's kingdom, visit sacredauthenticity.carrd.co.

    16 min
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5
out of 5
16 Ratings

About

Melanated Moments with Erica is a series of guided meditation and impartations for your journey as a Melanated Woman pursuing wellness in the present moment and beyond. Be Well. Live Well. Love Well. While elements of this offering will be therapeutic, it is not the same as personalized therapy.

Information

  • Creator
    Erica St. Bernard, LMFT
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Erica St. Bernard, LMFT
  • Show Website
    Melanated Moments with Erica