Melissa McAllister: Exploring Circadian Rhythms to Support Health and Wellness The Made Fitz Show

On this week’s solo episode, Melissa talks about sleep patterns and how adjusting our circadian rhythm could be the key to preventing or even accelerating the cure for chronic disease. Melissa goes through the three major foundations of health which all affect sleep and overall body function.
 
Resources from this episode:
Sign Up To Work With Melissa Here  
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here 
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here 
Follow Melissa on Youtube  Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook  Here


Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 
xo, Melissa Instagram   |  Facebook  | Youtube