25 min

Melissa McAllister: Intermittent Fasting: Your Questions Answered The Made Fitz Show

    • Fitness

Melissa polled her Instagram audience asking about any questions they may have, and many of the questions were about intermittent fasting. In this episode, Melissa addresses some common questions about how to best utilize intermittent fasting in your lifestyle.
 
Resources from this episode: Learn More About Resting Energy Expenditure in a Short Term Fasted State Here
Melissa’s Recommendations & Affiliations Here 
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook  Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 
xo, Melissa Instagram   |  Facebook  | Youtube

Melissa polled her Instagram audience asking about any questions they may have, and many of the questions were about intermittent fasting. In this episode, Melissa addresses some common questions about how to best utilize intermittent fasting in your lifestyle.
 
Resources from this episode: Learn More About Resting Energy Expenditure in a Short Term Fasted State Here
Melissa’s Recommendations & Affiliations Here 
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook  Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 
xo, Melissa Instagram   |  Facebook  | Youtube

25 min