77 episodes
Meno Minis Denise Wellik-Peterson
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- Health & Fitness
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5.0 • 7 Ratings
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#Becausemenopausedoesnthavetosuck
Here we discuss everything from workouts & veggies to sleep & sex, becoming an empty nester & everything that comes along with that!
I am Denise Wellik-Peterson
Founder of The Menopause Project
Creator of The Use Your Cycle Method
I have been a Personal Trainer for 18+ years helping 100s of women through
hormonal disruption,
peri menopause,
and menopause
...coming out on the other side celebrating their health, their strength, and their wisdom!
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Your Hormones are killing your New Year’s Resolutions
Most likely you made a resolution to lose weight or get more fit
Today we talk about how your hormones are undermining you and how you can flip the switch to a more in line with your hormones weightloss plan.
Because eat less & exercise more rarely works in the long run
Today we talk
protein
Fiber
Electrolytes
Cardio
Strength training
Strolls
Bonus: deep breathing
Ready?!
Take a listen
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
The learning curve to effortless weight loss
Yep, Weight loss within the cycle can be effortless
And
You gotta learn your cycle
You gotta learn about the hormonal impacts of food and exercise and your cycle
You gotta learn what 125 grams of protein looks like
You gotta measure how big your water cup is….and your coffee cup
And
It’s going to take about 4 cycles for this to feel effortless
But hey…how many points is a muffin? A salad? A burger?
What foods are keto and which are not?
You’ve done it before…you can do this too!
The more you know….
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
Big Rock 3 of feeling better in Peri & Menopause: Stress Reduction
When it comes to feeling better we all want to DO something
But what if the answer is to DO less?
Today we chat about the main hormone of Stress and how to reduce it or avoid it all together and why all the Perfect eating in the world won’t help if you refuse this step
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
The Big Rocks of feeling better in Peri & Menopause Part 2: EXERCISE
So you never want to track your food again…
Cool!
As a long time gym goer, I hear you
Today I talk about Exercise and the 3 biggies
Give it a listen and shoot me your q’s
And check back soon for part 3 of this Big Rocks series!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
Mini Series: The Big Rocks of Feeling Better in Peri & Menopause. Part 1: FOOD
No lie…Hormonal disruption doesn’t feel good.
Makes sleep hard
Makes libido spotty
Makes…. What’s the word?! Brain fog
Makes our bodies respond to food differently than any other time in our life
And often women come to me asking about vitamins, face creams, seed cycling and the like before addressing the big stuff
What’s going in your mouth at each meal?
Hang with me a minute
I also hear that they’ve been on some diet or food program all their life and they’re done with it…
Cool
How about just adding these 3 foods
Lmk what you are starting with in the comments
And check back soon for part 2 of this Big Rocks series!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
Sleep tips and tricks, especially after 40
Sleep after 40
Today…23+ tips to help you get to sleep quicker and experience more restful, restorative sleep
If you’re part of The Menopause Project Facebook community…. Check in for how to customize your ideal bedtime
Life in the Flow: Topic of the Month: Sleep
What’s your sleep struggle, drop that here too or shoot me a message
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
Customer Reviews
Great info for any woman 35+
Thanks for talking about women’s health and how to take control of my cycle. I’ve implemented a few things that I learned and have noticed a difference. All women should listen to this. Thank you!
Excellent Information!!
Such great information!! Denise makes everything super easy to understand! She adds a little humor in there to!! Definitely worth your time to listen!!