32 episodes

Join Dr. Rhonda for meaningful, fun and authentic conversation. Rhonda Jolliffe, DNP, FNP-BC, CTNC, nurse practitioner, hormone expert and menopause guide is an authority in functional medicine, hormones and women's health. For 20 years, she has treated perimenopausal and menopausal women and their unique symptoms. Diving to the root cause of menopausal symptoms, we talk honestly about natural solutions, lifestyle choices, hormone balance and defining as well as living your best years now. Special guests will also provide information and inspiration tailored for you!

Menopause Guide Podcast, with RhondaNP Rhonda Jolliffe, DNP, FNP-BC, CTNC - Menopause Expert

    • Fitness
    • 4.7, 90 Ratings

Join Dr. Rhonda for meaningful, fun and authentic conversation. Rhonda Jolliffe, DNP, FNP-BC, CTNC, nurse practitioner, hormone expert and menopause guide is an authority in functional medicine, hormones and women's health. For 20 years, she has treated perimenopausal and menopausal women and their unique symptoms. Diving to the root cause of menopausal symptoms, we talk honestly about natural solutions, lifestyle choices, hormone balance and defining as well as living your best years now. Special guests will also provide information and inspiration tailored for you!

    032: Anti-Aging for Delicate Female Parts with Dr. Anna Cabeca

    032: Anti-Aging for Delicate Female Parts with Dr. Anna Cabeca

    Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!

    • 31 min
    031: Mindful Eating with Special Guest Angela Gaffney

    031: Mindful Eating with Special Guest Angela Gaffney

    Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.

    • 36 min
    030: Tips to Beat Holiday Stress

    030: Tips to Beat Holiday Stress

    The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!

    • 18 min
    029: Pelvic Floor Puzzle: Incontinence, UTIs, Prolapse and More

    029: Pelvic Floor Puzzle: Incontinence, UTIs, Prolapse and More

    Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don't even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.

    • 41 min
    028: Hormone Replacement Pellet Therapy – Pros and Cons

    028: Hormone Replacement Pellet Therapy – Pros and Cons

    Searching the internet for info on hormone replacement pellet therapy? It's confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.

    • 24 min
    027: Find Your Exercise Why

    027: Find Your Exercise Why

    The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.

    • 39 min

Customer Reviews

4.7 out of 5
90 Ratings

90 Ratings

CeciiaP ,

Thank you

I started developing PeriMenopause symptoms in January with anxiety and panic attacks. Your podcasts have really helped me understand what my body is going through. I’ve been learning a lot about PeriMenopause and I’m so glad for Shari g your knowledge and that I am not alone.

emzie ,

So helpful

I just found this podcast and have been binge listening! The information is so helpful and is presented in a way that’s easy to understand and relatable. This podcast has shed light on the mystery of menopause for me.

CarolinaKG ,

For my mom

I wanted to thank you ladies for this wonderful podcast. My mother is currently going thru perimenopause and has had severe symptoms. Naturally I worry about her but your words have allowed me to share new information and be of better support for her. Thank you soo much!!

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