45 min
Menstruation The Women in Sport Podcast
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- Sports
We chat to Georgie Bruinvels, co-creator of the Fitr Woman app, Mia Slevin, freestyle swimmer and Fitr Woman Ambassador, and Maddy Cope from Lattice Training, about menstruation and exercise. We discuss the benefits of tracking your cycle and how to break down the barriers around periods and exercise.
We chat to Georgie Bruinvels, co-creator of the Fitr Woman app, Mia Slevin, freestyle swimmer and Fitr Woman Ambassador, and Maddy Cope from Lattice Training, about menstruation and exercise. We discuss the benefits of tracking your cycle and how to break down the barriers around periods and exercise.
45 min
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