Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."
Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:
*Why playfulness is key during the coronavirus*
*How to transform awareness into action*
*How to help your kids be less anxious about COVID-19*
*The difference between external and internal stressors*
To learn more about our three products that Jason swears by right now:
For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium
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Enjoy this episode sponsored by Elixinol CBD.