6 episodes

Snackable and useful tips to manage your mental health and fight off mental illnesses.

Mental Fitness Tips Africa Podcast Network

    • Mental Health
    • 5.0 • 4 Ratings

Snackable and useful tips to manage your mental health and fight off mental illnesses.

    Treat Yourself Well

    Treat Yourself Well

    Enter the kitchen and fix yourself a meal, talk to people that you have not seen in a while. Take good care of yourself, it goes along way.

    • 50 sec
    Volunteer, It Helps With Your Mental Health

    Volunteer, It Helps With Your Mental Health

    Try to volunteer, it feels good giving back to society. It also helps with mental stability, the human interaction is invaluable as well.

    • 58 sec
    Share a Humor

    Share a Humor

    However and wherever you find humor, enjoy it. When you see something that makes you laugh, make sure you laugh hard, it helps with your mental health.

    • 52 sec
    Keep a Journal

    Keep a Journal

    Keeping a journal helps you keep a tab on your mental health and to know and understand when and where things go wrong.

    • 59 sec
    Set Personal Goals

    Set Personal Goals

    Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.

    • 1 min
    Enjoy Hobbies, It's Good For Your Mental Health

    Enjoy Hobbies, It's Good For Your Mental Health

    Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.

    • 50 sec

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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