This podcast will feature the in-depths of mental health and cover topics that are rarely brought into conversation. Let’s walk through this together, I believe in you. I am covering these topics in the most empathetic and raw way that I can. I have personally struggled with eating disorders and childhood trauma, which is what has pushed me to pursue a career as a mental health therapist.
How to get sh*t done in quarantine
Hello! If you have little ears around, please don’t listen, I curse like a sailor in a majority of my podcasts! In this episode it’s a light intro back into podcasting with how to get things done on your to-do list when you are feeling unmotivated.
Own your life! Listen to learn how and where to start to intentionally living the life you want! Instagram handle: @nourishing_bodies
Give yourself a break from your perfection-like tendencies
This episode will be an introductory of the polyvagal theory and the vagal neuron; there will be future episodes on this topic that go more in-depth. Next weeks episode is: anxiety! My Instagram mental health advocate account: nourishing_bodies
First ever episode!
Openly talking about the things nobody wants to talk about- mental health! This episode is an introduction to my future episodes, and me just extending a warm hello to everyone! I hope you stick around for some great information and topics that will allow you to learn more about yourself and your feelings!