31 episodes

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

The Redefining Wellness Podcast Antonique Vinson

    • Health & Fitness
    • 4.8 • 45 Ratings

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

    Finding Hidden Time (featuring Coach Lee)

    Finding Hidden Time (featuring Coach Lee)

    We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee.

    Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals.

    Follow Coach Lee on all social media platforms @legallee.me

    Visit Coach Lee's website: www.legallee.me

    Book a session with Coach Lee: www.legallee.as.me/productivityaudit

    Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

    https://www.buymeacoffee.com/redefiningwellnesspod

    WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

    Are you a SUPER, AWESOME person? Want to be on the show? 

    email me redefiningwellnesspod@gmail.com 

    Follow the pod on IG: redefiningwellnesspod 

    Follow Antonique on IG & Tik Tok: heyniquev 

    • 1 hr 21 min
    I Eat To Live, Not Stress!

    I Eat To Live, Not Stress!

    This week we are chatting about being less stressed on your nutrition journey with tips, education, and more.

    I've also added new segments to the show!

    "Song of the Week", "My Therapist Said...", "Ask Nique", and more!

    Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com

    Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

    https://www.buymeacoffee.com/redefiningwellnesspod

    WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

    Are you a SUPER, AWESOME person? Want to be on the show? 

    email me redefiningwellnesspod@gmail.com 

    Follow the pod on IG: redefiningwellnesspod 

    Follow Antonique on IG & Tik Tok: heyniquev 

    • 55 min
    We Can All Prosper! (Feat. Brandi Lynette, Holistic Life Strategist)

    We Can All Prosper! (Feat. Brandi Lynette, Holistic Life Strategist)

    This week got another SUPER, AWESOME PEOPLE episode featuring Holistic Life Strategist, Brandi Lynette! Anyone can truly proser, but you have to have a strategy and system to make it all happen. Listen as we breakdown pieces of the strategy the you can start implementing into your life NOW!

    Follow Brandi on all social media platforms: @IamBrandiLynette

    Listen to her podcast, Manifest Prosperity Lifestyle:

    https://podcasts.apple.com/us/podcast/manifest-prosperity-lifestyle/id1673719363

    Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

    https://www.buymeacoffee.com/redefiningwellnesspod

    WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

    Are you a SUPER, AWESOME person? Want to be on the show? 

    email me redefiningwellnesspod@gmail.com 

    Follow the pod on IG: redefiningwellnesspod 

    Follow Antonique on IG & Tik Tok: heyniquev 

    • 1 hr 5 min
    Don't Stop Get It Get It!

    Don't Stop Get It Get It!

    This week, we are getting a little motivational. If you are like me and you have a purpose burning inside of you & a dream that you constantly see... this episode is definitely for you!

    Even if you just need a little extra motivation this week...this episode is for you too!

    Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

    https://www.buymeacoffee.com/redefiningwellnesspod

    WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

    Are you a SUPER, AWESOME person? Want to be on the show? 

    email me redefiningwellnesspod@gmail.com 

    Follow the pod on IG: redefiningwellnesspod 

    Follow Antonique on IG & Tik Tok: heyniquev 

    • 28 min
    Feelin' Hella Wellthy! (feat. Certified Wellness Coach Ashley Murdock)

    Feelin' Hella Wellthy! (feat. Certified Wellness Coach Ashley Murdock)

    This week we have another SUPER, AWESOME people episode featuring Certified Wellness Coach & Owner of Hella Wealthy, Ashley Murdock. Listen in as we chat about our own personal experiences with trying to fit into societies definition of what health and wellness look like but ultimately creating our own lane.

    Follow Ashley on IG: imhellawellthy and visit her website www.hellawelthy.com

    Listen to her self-love playlist on Spotify: https://open.spotify.com/playlist/39TWCQ2eELwWYjjOtiz8Z3?si=2a20c1f224c743b6

    Join her upcoming self-love program, Hella Self-Love: https://www.hellawellthy.com/hella-self-love

    • 1 hr 20 min
    Tell It To My Heart

    Tell It To My Heart

    Do you know the risk factors for Heart Disease? Do you know the signs and symptoms of a stroke or heart attack? This episode will help you will all of that.

    It's Heart Awareness Month, so this week I'm giving you all the risk factors, the ways to reduce your risks, and what signs & symptoms to be aware of for you and your loved ones.

    Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

    https://www.buymeacoffee.com/redefiningwellnesspod

    WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

    Are you a SUPER, AWESOME person? Want to be on the show? 

    email me redefiningwellnesspod@gmail.com 

    Follow the pod on IG: redefiningwellnesspod 

    Follow Antonique on IG & Tik Tok: heyniquev 

    • 55 min

Customer Reviews

4.8 out of 5
45 Ratings

45 Ratings

Giddygirl27 ,

The transparency is inspiring 😍

new subscriber here! i love your message about finding the magic in your insecurities. i appreciate the transparency in your storytelling. great podcast!

Cease9 ,

New sub

Love the content! We all need help dealing with our family lol

Holleerrrrr ,

Relatable to the max!

Antonique’s voice is smooth and calming and she’s wise beyond her years. I appreciate the very vulnerable transparency with which she states her personal journey and struggles. Thank you for this gift to my ear holes!

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