Mental Health-ish

Host: Susie Navarro
  • 5.0 (20)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Mental Health-ish Podcast

Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.Hosted by: Susie IG: @mentalhealth.ishwww.mentalhealth-ish.com

  1. AUG 23

    The Pressure & Anxiety of Parenting

    Navigating the first week of school can feel like an emotional rollercoaster. The transition back to school can be challenging for both parents and children, especially in terms of adjusting to a stable routine. There has been an increase in crisis calls involving kids and teenagers during the back-to-school period, highlighting the importance of supporting children during this transition. Parenting comes with a lot of pressure and anxiety, but finding a balance between involvement and allowi...

    18 min

  2. AUG 8

    Manipulative Bosses and Toxic Workplaces

    Ever felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal run-in with "flattery bombing"—a manipulative tactic my supervisors used in a recent meeting. Listen as I also read a listener's heart-wrenching story about battling unfair treatment from a CEO and her husband, leading to both emotional and professional distress. These gripping narratives highlight the burdens placed ...

    22 min

  3. JUL 30

    Healing Trauma Through Breathwork Transformation

    What if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitator and teacher. Ever since her life-changing first Breathwork session 7 years ago, she has made it her mission to bring this profound self-healing modality to the ...

    26 min

  4. JUL 22

    Exploring Money Trauma Boundaries

    Have you ever felt the weight of money trauma shaping your financial habits and mental health? Listen as I recount the challenges of rebuilding friendships and a new identity post-divorce, and the pivotal moments that made me confront my financial fears head-on.Let's talk about the tough topic of setting financial boundaries, especially when it comes to feeling used by those closest to you. A recent request for money brought to the surface old wounds from past relationships, including my mom,...

    20 min

  5. JUL 16

    Balancing Autoimmune Disease and Mental Health

    Personal Story: Esperanza shares her journey of dealing with rheumatoid arthritis and mental health challenges. She discusses the connection between childhood trauma and her physical health, as well as the importance of seeking help and finding the right medication. She emphasizes the need to prioritize one's well-being and not be ashamed of getting help. Esperanza also highlights the role of support groups, social connections, and positive affirmations in her healing process. She encourages ...

    40 min

  6. JUL 11

    Thriving Beyond Conventional Medicine

    Experience a new era of health transformation with our special guest, a leading expert in mind-body functional transformative medicine. Lera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice integrating functional medicine + nervous system repair + feminine alchemy. Her goal is for women to dive into root cause revival & feminine energy together to feel truly aligned, alive, & resilient. She is a board certified OB/GYN Nurse Practitioner with a backgroun...

    27 min

  7. JUL 3

    Harnessing Feminine and Masculine Energies

    Dr. Orr shares her transformative journey into energy medicine, which began at the age of 18 when she successfully overcame severe phobias using neuroemotional technique (NET) and other energy practices. Explore the fascinating interplay between feminine and masculine energy and its impact on relationships and personal well-being. Dr. Orr discusses how feminine energy, which thrives on allowing and receiving, differs from the structured and protective nature of masculine energy. Many wom...

    39 min

  8. JUN 25

    Transforming Pain into Purpose

    Imagine facing the darkest moments of your life and emerging not just as a survivor, but as an advocate for others. That’s exactly what Debbie Debonair has done. In our heartfelt conversation, Debbie shares her tumultuous journey through three suicide attempts and the crushing weight of negative self-talk during motherhood. Debbie opens up about the profound impact of an inappropriate counselor-patient relationship that initially set back her progress but eventually fueled her determinat...

    41 min
See All (51)

5
out of 5
20 Ratings

About

Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.Hosted by: Susie IG: @mentalhealth.ishwww.mentalhealth-ish.com

Information

  • Creator
    Host: Susie Navarro
  • Years Active
    2022 - 2024
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2024 Mental Health-ish
  • Show Website
    Mental Health-ish

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