Mental Health & Journaling

Talesha sits down with McKenna to talk about mental health and journaling.

Tips from McKenna for journaling and mental health

Stop shaming and love yourself. Make eye contact with yourself and say "I love you. You are worthy." Be aware of how you talk to yourself.
If you don't know where to start in journaling, start by listing what you're grateful for.
Try to sit with yourself and meditate.
Push yourself outside your comfort zone. Life starts outside of your comfort zone.

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