Mental Health & Loneliness | S1E3

Jessica Hatton is a Licensed Mental Health Counselor and owns her own practice, Christian Mom Counseling. Jessica provides professional counseling via virtual teletherapy for women located in the state of North Carolina.

0.44 - Jessica's Introduction

4.24 - How Loneliness Plays a Role in Jessica's Counseling Experiences

6.49 - How can women process through loneliness and the emotions surrounding an unplanned pregnancy?

10.46 - Practical Ways to Fight Loneliness

14.55 - Building Healthy Relationships

17.42 - Setting Boundaries

21.44 - What advice would you give someone who is still considering all of her options for her unplanned pregnancy?

25.12 - How Women Can Care For Themselves During Their Pregnancies

27.15 - Navigating the Newborn Stage

32.50 - Resources for the Postpartum Stage

36.48 - Jessica's Why for Serving Women

38.14 - Jessica's Encouragement to New Moms

Links Mentioned:

Christian Mom Counseling:

https://christianmomcounseling.com/

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=asc_df_0310351804/?tag=hyprod-20&linkCode=df0&hvadid=312425492373&hvpos=&hvnetw=g&hvrand=11787865850131897754&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009652&hvtargid=pla-425385864932&psc=1

Jessica didn't mention this in the episode, but she mentioned it to me (Chloe) after the fact. Jennie Allen's book, Find Your People, is another helpful resource to find community and combat loneliness.

https://www.amazon.com/Find-Your-People-Building-Community/dp/0593193385/ref=asc_df_0593193385/?tag=hyprod-20&linkCode=df0&hvadid=532476049386&hvpos=&hvnetw=g&hvrand=10142739935963793812&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009652&hvtargid=pla-1459058127287&psc=1