Mental Health - Manage Stress - The Strong Black Woman Syndrome - with Lisa Lackey and Daphne Bishop The YOGI M.D. Podcast

In this very special episode, which I dedicate to you moms, grandmas, aunts, sisters, wives, partners, daughters, I am so grateful for the wisdom imparted by my guests, therapist Lisa Lackey, and my sister Daphne Bishop. Take your time with this episode. It's a beautiful conversation about what it means to be a strong woman, specifically, a strong black woman. And don't skip the mindful minute. It's an original poem I wrote years ago, when I was healing and learning about what true strength really looked like for me. I love you all. And I wish you peace, joy, and health. You deserve it. And you're worth it.