Mental Health Matters: Dr. Tiana Woolridge's Strategies for Families and Athletes

In this milestone 100th episode of Responding to Life, we're joined by the inspiring Dr. Tiana Woolridge, a pediatrician and sports medicine doctor whose work bridges the gap between mental health, wellness, and athletics.

Dr. Woolridge shares her remarkable journey, from growing up as the daughter of NBA legend Orlando Woolridge to serving as a team doctor for elite organizations like UCLA Athletics, the Los Angeles Lakers, Sparks, and Dodgers. She opens up about her passion for advocating for mental health support in schools and how this led to the creation of Embrace the Mind, an award-winning, school-based mental health program that has transformed the lives of countless students.

In this conversation, Dr. Woolridge emphasizes the importance of fostering open discussions about mental health and its far-reaching impact, particularly on athletes. She provides actionable insights for parents, highlighting the need to help children cultivate identities outside of sports and prioritize their emotional well-being.

In this episode, Dr. Woolridge discusses:

• Having open conversations about mental health help reduce stigma and offer support
• Athletes benefit from building an identity beyond sports
• Mental health issues can heighten injury risks and delay recovery
• Why parents should encourage multi-sport participation and prioritize mental wellness

Ways to Connect with Dr. Woolridge:

Instagram: @callmedoctor_t

This episode is a must-listen for anyone passionate about mental health, youth development, and the power of resilience. Dr. Woolridge’s expertise and compassionate perspective will leave you inspired to approach mental health with greater intention in all areas of life.