Mental Health Musings

Yellowcheer - Mental health
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Mental Health Musings

Mental Health Musings selected by Feedspot panelist in the Top 100 Mental Health Podcasts on web & also in Top 10 in India Mental Health Podcast! Grateful and thank you for listening. I am a NIMHANS certified lay counsellor, a poet, a mental health advocate and a marketing professional. Mental Health Musings is a podcast for mental health expressions, heartfelt poems, and candid conversations. Listen, explore, connect and become more aware. Stay connected at Instagram: @yellowcheeryc My book: The Light at the Edges - https://amzn.eu/d/fEKU74q #mentalhealthmatters #mentalhealth

  1. 1 min thought interception

    JUN 23

    1 min thought interception

    A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help visualize something calming and take off the stress in the moment.

    1 min
  2. Embracing Emotions: A Poetic Reflection

    MAY 24

    Embracing Emotions: A Poetic Reflection

    The episode is a poetic reflection on embracing emotions.  All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions.  We frequently try to ease emotional distress by overlooking or downplaying our feelings. This doesn’t truly eliminate our emotions and can negatively impact our overall well-being. Recognizing and confronting our emotions is crucial for a healthy mental state. I have shared a short poem from the book - The Light at the Edges. Hope it'll make you reflect :) If you find this meaningful, please consider following Mental Health Musings podcast. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. ⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts. The Light at the Edges: ⁠https://amzn.in/d/328q5vX May id recognized as Mental Health Awareness Month

    4 min
  3. Poetry and Mental Wellbeing

    APR 20

    Poetry and Mental Wellbeing

    Poetry offers significant benefits for mental wellbeing, and in this episode, I explore the reasons why. Regardless of whether or not you have experienced poetry before, this may inspire you to discover and appreciate it even further. Through the neuroscience behind poetry's emotional effects, reading and understanding of some deeply thought-provoking poems, the episode briefly explores the profound impact of poetry on mental wellbeing. If you find this meaningful, please consider following Mental Health Musings podcast. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts. The Light at the Edges: https://amzn.in/d/328q5vX

    8 min
  4. A Conversation of Hope with Chitra Paul: Autism, Mental Health & Caregiving

    MAR 19

    A Conversation of Hope with Chitra Paul: Autism, Mental Health & Caregiving

    The Conversations of Hope series showcases personal stories from individuals sharing their own journeys with mental health. This episode features a conversation with the incredible Chitra Paul where she talks about mental health struggles of autistic individuals and the caregivers at the backdrop of her own journey with her son, as a parent and as a caregiver. Her journey from a parent to that of a parent advocate for inclusion and neurodiversity and an ally of the autistic community has been filled with mixed experiences. Chitra delves into the complexities of Autism, covering aspects such as diagnosis, support networks, and the challenges faced. She talks about the mental health issues that autistic individuals may encounter, along with the emotional impact on caregivers, parents and families as they navigate through all of this and ways for taking care of their own mental wellness. Chitra is a parent advocate for participatory inclusion and neurodiversity. She is a Mother to a non-speaking autistic young adult who is also a self-advocate for his community of non-speakers. She is supporting several initiatives in the autism and special needs space. Chitra is also the co-founder and the director of the "Allinclusive Foundation” (Not for Profit), dedicated to creating such inclusive spaces. At present she is the India Lead, Institute of Neurodiversity (ION). This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help. Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts

    1h 4m
  5. A Conversation of Hope with Ravi Valluri: Winning over Addiction

    FEB 12

    A Conversation of Hope with Ravi Valluri: Winning over Addiction

    The Conversations of Hope series showcases personal stories from individuals about their own experiences with mental health. This episode features a conversation with the remarkable Mr Ravi Valluri on his Journey of recovery from alcohol addiction. Raviji has spent decades in public service and is currently the CEO at Chhattisgarh East Railway Ltd and East-West Railway Ltd. A prolific writer and an author, he is also a faculty at the Art of Living and conducts yoga and meditation sessions besides helping counsel for addiction. He has also been interviewed by Doordarshan National channel. Mr. Ravi Valluri shares his journey from addiction to recovery, detailing his experiences with alcoholism, the characteristics of his addiction, and the triggers that intensified it. He reflects on the mental and physical health issues that emerged from his struggles and talks about the key moments that motivated him to pursue professional assistance on his road to recovery.  This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help. Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts.

    35 min

  6. JAN 22

    Recap 2024 | Mental Health Musings

    Last year mental health musings hosted heart to heart conversations with experts on topics important for our understanding of mental health. A short recap of the episodes with important nudges from last year. The better we are aware the better we can take care of ourselves. Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts.

    9 min
  7. Genetics of Mental Health | Dr Suhas Ganesh

    12/19/2024

    Genetics of Mental Health | Dr Suhas Ganesh

    Tune in to a mind opening conversation with Dr Suhas Ganesh on Genetics of Mental Health. From understanding what genes are to how does genetics impact one's mental health and mental health disorders; we delve into various aspects of science and genetics of mental health. Dr Suhas Ganesh is currently clinician-scientist and MQ fellow. He is MD in psychiatry from NIMHANS and has been a Post-Doctoral Associate at Yale University School of Medicine. Dr Suhas has been doing great research work focused on genetics and mental health. He has recently been awarded MQ: Transforming Mental Health Through Research, Fellowship for his study around genetic and environmental determinants related to schizophrenia in India. He is also the recipient of the prestigious NARSAD young investigator award given by the Brain and Behavior Research Foundation in US. Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts.

    53 min
  8. Meaning of Life

    11/10/2024

    Meaning of Life

    What is the meaning of life. Have you ever found yourself wondering about this? Or does it seem irrelevant to think about it? We look at some perspectives as to why it is important to reflect on and discover your meaning and purpose of life.

    7 min
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About

Mental Health Musings selected by Feedspot panelist in the Top 100 Mental Health Podcasts on web & also in Top 10 in India Mental Health Podcast! Grateful and thank you for listening. I am a NIMHANS certified lay counsellor, a poet, a mental health advocate and a marketing professional. Mental Health Musings is a podcast for mental health expressions, heartfelt poems, and candid conversations. Listen, explore, connect and become more aware. Stay connected at Instagram: @yellowcheeryc My book: The Light at the Edges - https://amzn.eu/d/fEKU74q #mentalhealthmatters #mentalhealth

Information

  • Creator
    Yellowcheer - Mental health
  • Years Active
    2020 - 2025
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Yellowcheer - Mental health
  • Show Website
    Mental Health Musings

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