6 episodes

Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.

Mental Health Series Alexandria Chahalis

    • Health & Fitness

Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.

    Depression throughout the lifepsan

    Depression throughout the lifepsan

    Depression can happen at any age to any person. It is important to recognize the signs and symptoms within yourself and recognize when to get help.

    • 8 min
    Social support

    Social support

    Social support is a key component of solid relationships and strong psychological health. Let’s talk about social support means!

    • 4 min
    Seasonal affective disorder

    Seasonal affective disorder

    Seasonal affective disorder is a kind of depression that appears at certain times of the year, let’s explore what causes it, signs and symptoms of it and how to treat it.

    • 4 min
    Major depressive disorder

    Major depressive disorder

    Major depressive disorder affects approximately 17.3 million Americans (National Institute of Mental Health). What causes major depressive disorder? Is there treatment? Let’s discuss

    • 7 min
    Sleep hygiene

    Sleep hygiene

    Let’s talk about sleep, is it really that bad not giving the recommend hours each night? We will dive into positive sleep hygiene habits and the affects of not getting enough sleep.

    • 9 min
    Stress management

    Stress management

    Stress is a normal part of everyday life, but how you handle stress is vital to your physical and mental health. Tune in to learn more about stress and how it affects your body and learn new ways to handle stress in a more positive response.

    • 8 min

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