15 min
Mental Health & the Gut Brain Connection The Wellness Restoration Project
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- Alternative Health
Do you understand what the Gut Brain Connection is? If not, no worries because today I break it down for you. You'll learn about the Enteric Nervous System and how that is connected to our emotions and our gut health.
I also introduce you to a few key nutrients and herbs that act as anti-depressants AND help heal the gut that you won't want to miss. Connecting the dots as to why SO many people who struggle with depression, anxiety and so many other mental health disorders also commonly struggle with physical symptoms in the gastrointestinal tract.
Interested in learning more? Come join me on instagram https://www.instagram.com/shelleyswapp/
And of course you always have me as a resource. Schedule your 15 min consultation with me https://Shelleyschedule.as.me/15minintromeeting
And if you'd like to try the fish oil I introduced you to in the last episode and taught you more about today - go to Nutrgen.com and use code Shelley20 for 20% off. Its a great tasting fish oil your kids will even ask for!
Do you understand what the Gut Brain Connection is? If not, no worries because today I break it down for you. You'll learn about the Enteric Nervous System and how that is connected to our emotions and our gut health.
I also introduce you to a few key nutrients and herbs that act as anti-depressants AND help heal the gut that you won't want to miss. Connecting the dots as to why SO many people who struggle with depression, anxiety and so many other mental health disorders also commonly struggle with physical symptoms in the gastrointestinal tract.
Interested in learning more? Come join me on instagram https://www.instagram.com/shelleyswapp/
And of course you always have me as a resource. Schedule your 15 min consultation with me https://Shelleyschedule.as.me/15minintromeeting
And if you'd like to try the fish oil I introduced you to in the last episode and taught you more about today - go to Nutrgen.com and use code Shelley20 for 20% off. Its a great tasting fish oil your kids will even ask for!
15 min