98 episodes

The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a board-certified counselor and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living.

John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Contact: www.mentalhealthtodayshow.com

Mental Health Today Show John Cordray

    • Health & Fitness
    • 4.3 • 57 Ratings

The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a board-certified counselor and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living.

John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Contact: www.mentalhealthtodayshow.com

    The Effects of Anxiety on Your Body

    The Effects of Anxiety on Your Body

    Have you experienced more anxiety and stress this past year? Did you know that prolonged anxiety can have negative effects on your body? In this episode, I talk about the effects of anxiety on your body and what you can do to feel better. Learn the effects of anxiety on your body and what you can do to start feeling better. 

    • 25 min
    Adverse Childhood Experiences in our Schools

    Adverse Childhood Experiences in our Schools

    In this episode, I talk about a hidden problem in our school system that many people don't realize. Adverse Childhood Experiences (ACEs) affect every school in America, yet so many schools are not equipped to help the kids who need help the most. 

    • 25 min
    Forgiveness and Your Mental Health

    Forgiveness and Your Mental Health

    Do you know someone who has a hard time forgiving others? Maybe it's you that is having a difficult time forgiving. In this episode, I talk about forgiveness and your mental health, and why it's so important to forgive others. 

    • 26 min
    Consequences of Unresolved Grief

    Consequences of Unresolved Grief

    Have you ever noticed someone who looks sad all the time? You can see it on their face, you can see it in how they respond to others, and you can just tell when a person has been living in grief for a long time.

    • 30 min
    Managing Workplace Stress

    Managing Workplace Stress

    Managing Workplace Stress. Stress in the workplace is at an all-time high, thanks to COVID-19. From budget cuts to adjusting to being remote, to going back to the office after being remote, more and more people are stressed out, and it affects their mental health.

    For more visit www.mentalhealthtodayshow.com

    • 27 min
    What Causes Anxiety Nausea?

    What Causes Anxiety Nausea?

    Millions of people experience anxiety nausea and it often becomes so bad that they can't go to work or school. In episode 92, I talk about what causes anxiety nausea and what you can do about it.

    • 29 min

Customer Reviews

4.3 out of 5
57 Ratings

57 Ratings

Dad1105! ,

First time listening

Great area of interest for me as a therapist in schools for over 15 years working with developmental disabilities and mental heal kids. Also in my doctorate program for mental health policy. I am interested on getting trained teachers and staff in schools to help a growing issue for youth today.

TaOnChua ,

#87

I love this episode and they are helpful. Please continue to share. Thanks!

kp2452 ,

New daily listener!

Just started this show today and it is awesome. It’s a lot of great information that can lose people’s interest in some cases but he is so genuine in how he delivers it and just pulls you in. I also find it really encouraging as someone trying to pursue a career as a behavior therapist.

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