11 min
Mental Health vs Mental Fitness Make Your Mood
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- Self-Improvement
In this episode, Brett explores the difference between mental health and mental fitness, offering insights and strategies for improving both. Brett shares four pillars he lives by to maintain a positive mood and mindset: spending time outdoors, self-care, having a life plan, and continuous self-improvement. He emphasizes the importance of mental fitness in coping with adversity and thriving, differentiating it from mental health, which encompasses psychological, social, and emotional well-being. Brett encourages listeners to work on themselves, highlighting the value of positive psychology, creating a personal framework for progress, and the benefits of seeking therapy if needed. He concludes by motivating listeners to take small steps towards better mental, emotional, and physical health.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet
Follow S'more Outdoor on Instagram and join the call.
Email me to join the Morning Mood Maker Challenge I mentioned in the show at brett@smoreoutdoor.com
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)
In this episode, Brett explores the difference between mental health and mental fitness, offering insights and strategies for improving both. Brett shares four pillars he lives by to maintain a positive mood and mindset: spending time outdoors, self-care, having a life plan, and continuous self-improvement. He emphasizes the importance of mental fitness in coping with adversity and thriving, differentiating it from mental health, which encompasses psychological, social, and emotional well-being. Brett encourages listeners to work on themselves, highlighting the value of positive psychology, creating a personal framework for progress, and the benefits of seeking therapy if needed. He concludes by motivating listeners to take small steps towards better mental, emotional, and physical health.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet
Follow S'more Outdoor on Instagram and join the call.
Email me to join the Morning Mood Maker Challenge I mentioned in the show at brett@smoreoutdoor.com
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)
11 min