Mental Matters Hosted By Asekho Toto

Asekho Toto
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Mental Matters Hosted By Asekho Toto

We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

  1. JUN 25

    #239 - Roxanne Chaput - Beyond the 30-Day Myth: The Years-Long Journey of True Healing

    Mental Matters host Asekho Toto engages in a conversation about the reality of deep healing with a spiritual practitioner who challenges popular quick-fix narratives. This episode confronts the common belief that habits can be broken in just 30 days, revealing instead that authentic healing from generational patterns and trauma can take years of dedicated work. Roxanne Chaput introduces listeners to the concept of the "pain body"—explaining how we become paradoxically comfortable with our discomfort and why the ego resists moving into unknown territory even when it promises healing. Through discussions of somatic healing, breathwork techniques, and the remarkable self-healing capabilities of the human body, this episode offers both practical wisdom and spiritual insights for those committed to genuine transformation. Asekho shares his personal struggle with resistance to healing, creating an intimate space for listeners to reflect on their own healing journeys. This conversation speaks directly to those who have tried multiple healing approaches without lasting results, offering a compassionate explanation for relapse patterns and a more realistic timeline for breaking through deeply ingrained cycles. Essential listening for mental health professionals, spiritual seekers, and anyone committed to authentic personal growth. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1

    31 min

  2. JUN 23

    #238 - Rachel Harrison - The Spiritual Roots of Trauma: Healing Your Soul for Mental Wellness

    This episode of Mental Matters features a dialogue between host Asekho Toto and the creator of "Recovery Your Soul" podcast about the essential connection between spiritual awareness and mental health healing. The conversation introduces a compassionate approach to trauma recovery that emphasizes curiosity over self-blame and root-cause healing over symptom management. Listeners will discover why some therapeutic approaches can inadvertently retraumatize by excessive focus on painful memories, and how grace, kindness, and spiritual connection offer alternative pathways to wholeness. Rachel Harrison shares powerful insights about how personal healing contributes to collective healing across generations, creating ripple effects that extend far beyond individual recovery. Asekho openly discusses his own journey balancing multiple responsibilities while seeking deeper self-understanding, creating relatable moments for listeners navigating similar challenges. This episode is essential listening for mental health professionals, spiritual seekers, and anyone interested in holistic approaches to trauma recovery that honor both psychological understanding and spiritual dimensions. Includes valuable resources from the guest's established platform at recoveryoursole.net. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1

    42 min

  3. JUN 20

    #237 - Morgana Rae - Love Your Money, Change Your Life: The Psychology of Wealth

    This episode of Mental Matters explores the concept that your relationship with money mirrors your deepest personal relationships. Host Asekho Toto and financial transformation expert Morgana Rae discuss how treating money as a beloved partner rather than an enemy can dramatically shift your financial reality. Morgana shares insights from her bestselling book "Financial Alchemy," revealing how clients have achieved remarkable results—including one who generated her first quarter-million-dollar month using these principles. The conversation challenges common money myths, including the misquoted belief that "money is the root of all evil," and offers a refreshing perspective on abundance as an expression of love rather than greed. Listeners will gain practical techniques for identifying their "money monsters," creating their personalized "money honey," and developing a prosperity consciousness that aligns with their values. This episode speaks directly to heart-centered entrepreneurs, spiritual seekers, and anyone who has struggled with the moral dimensions of wealth, offering a path to financial abundance that feels aligned with your highest self. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1

    47 min

  4. JUN 18

    #236 - Allicia Johnson Niles - When Grief Becomes Purpose: A Murder, A Miracle, and Mental Health Recovery

    Mental Matters host Asekho Toto interviews the author behind "Angel and Arlington," the true story of a child who used their spiritual connection with their murdered father to help solve his case. This episode takes listeners on an emotional journey through grief, PTSD, and anxiety, revealing how these challenges can be transformed into purpose and peace without disappearing completely. Allicia Johnson Niles shares how their anxiety "plummeted" after processing their trauma through writing, leading to greater clarity, a stronger spiritual connection, and even marriage. Both Asekho and Allicia discuss how sharing personal mental health stories creates belonging for listeners experiencing similar struggles. With powerful insights on managing rather than curing mental health conditions, this conversation offers hope to anyone carrying the weight of trauma, grief, or anxiety, proving that our darkest chapters can become our most powerful tools for helping others. Sponsors and important links Subscribe to my newsletter: https://mentalmattershostedbyasekhototo.substack.com/ Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1

    32 min

  5. JUN 13

    #234 - Leslie Draffin - Cyclical Healing: Microdosing in Rhythm with Women's Mental Health

    In this episode of Mental Matters, host Asekho Toto dives into the intersection of psychedelics and women's health with an expert who has pioneered a revolutionary approach to mental wellness through cyclical microdosing. The conversation illuminates how traditional mental health treatments have historically overlooked the unique biological rhythms of women, treating them as "little men" rather than acknowledging their distinct physiological needs and patterns.The guest shares profound insights into how women's mental health fluctuates throughout their menstrual cycle, with many experiencing heightened anxiety, depression, and other challenging symptoms particularly in the week before menstruation. This biological reality has significant implications for mental health treatment, yet has only recently begun receiving proper scientific attention. After extensive specialized training in menstrual cycles, Leslie Draffin developed a tailored microdosing protocol that works in harmony with these natural rhythms rather than against them. Throughout the discussion, Asekho demonstrates genuine curiosity about psychedelics and their potential impact on mental health, creating space for an educational conversation that challenges misinformation while acknowledging the importance of accurate resources in this emerging field. The guest emphasizes that while research suggests numerous benefits of psychedelics for mental health, the specific benefits each person experiences are uniquely tailored to their individual needs and circumstances.T he episode explores how this cyclical microdosing approach has already shown promising results in the guest's clients, including decreased period pain, reduced cramps and menstrual migraines, and significant improvements in premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) symptoms. For those suffering from PMDD—described as "PMS on steroids"—this approach offers hope for managing severe anxiety, depression, and even suicidal ideation that can emerge cyclically. Beyond the practical applications, the conversation touches on deeper themes of self-acceptance and self-compassion. The guest shares a powerful perspective on witnessing oneself in both moments of greatness and struggle, embracing both as worthy aspects of the human experience. This holistic approach to mental wellness acknowledges both the biochemical and psychological dimensions of healing. The episode concludes with information about a free five-day email course offered by the guest, designed to teach listeners exactly how to microdose in alignment with their menstrual cycles for improved mental health. Whether you're personally interested in alternative approaches to women's mental health or simply seeking to understand the evolving landscape of gender-specific wellness practices, this episode offers valuable insights into how honoring our biological rhythms may be key to more effective mental health care. Sponsors and important links Subscribe to my newsletter: https://mentalmattershostedbyasekhototo.substack.com/ Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1

    37 min

  6. JUN 11

    #233 - Blair Abee - Transcending Pain Through Higher Consciousness: A Journey to Mental Wellness

    In this episode of Mental Matters, host Asekho Toto engages in a profound conversation with a distinguished meditation expert and author who shares their transformative approach to mental wellness through higher consciousness meditation. Blair challenges conventional beliefs about chronic pain, revealing that what many consider a lifelong condition can actually be overcome with the right mindset and practices. They detail their personal journey of developing a unique meditation process that works in harmony with one's higher consciousness, offering listeners an alternative to traditional meditation techniques that focus on forcefully quieting the mind. Throughout the discussion, the guest explains their daily routine of morning and evening meditation sessions, complemented by a mindfulness practice called "peace be still" that helps elevate consciousness throughout the day. This comprehensive approach addresses not only mental well-being but also provides tools for managing chronic pain and navigating life's challenges from a place of heightened awareness. Asekho openly shares his own struggles with meditation, admitting the difficulty he faces in "just sitting and being quiet," creating a relatable moment for listeners who may have similar experiences. The conversation emphasizes that everyone possesses the inner capacity for mental transformation, but this potential requires permission and consistent practice to fully emerge. The episode delves into the critical relationship between environment and mental health, highlighting how self-awareness can help individuals recognize environmental triggers and respond proactively rather than reactively. Blair emphasizes personal choice in mental health improvement, encouraging listeners to seek the light rather than spiraling downward during difficult times. This thought-provoking discussion concludes with the guest generously offering listeners access to their mindfulness book through their website, High Sea Meditation (hiseameditation.com), which will be linked in the show notes. Whether you're struggling with chronic pain, seeking alternative meditation approaches, or simply looking to enhance your mental well-being, this episode provides valuable insights and practical techniques for connecting with your higher consciousness and transforming your mental landscape. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1

    38 min

  7. JUN 9

    #232 - Randy Adkins Jr. - Intentional Creation: Finding Your Unique Purpose Beyond Trauma

    In this episode of Mental Matters, host Asekho Toto dives into the transformative journey of self-discovery and purpose with a spiritual guide who brings unique insights from both faith and technology backgrounds. The conversation explores how our minds operate like computer programs, running the same algorithms of past trauma and limiting beliefs until we consciously intervene to break these patterns. Randy Adkins Jr reveals the powerful concept of humans as tripartite beings—body, soul, and spirit—and how understanding this framework can lead to authentic self-discovery. Learn why many of us remain trapped in cycles of victimhood, continuously replaying traumatic memories that have become our mental default settings, and discover practical approaches to release these patterns through intentional surrender and forgiveness. The discussion illuminates the distinction between our general purpose (connection with our creator) and our specific purpose (utilizing our unique gifts), offering listeners a roadmap to identify what comes naturally to them as a signpost toward their authentic calling. Randy shares wisdom on balancing the demands of daily life with the essential practice of self-discovery, emphasizing that even small, consistent efforts can lead to profound transformation over time. Whether you're feeling stuck in repetitive negative patterns, searching for deeper meaning in your life, or simply curious about the intersection of spirituality and mental wellbeing, this episode provides both philosophical depth and practical guidance. The conversation challenges listeners to move beyond playing the victim to becoming the victor of their own narrative, creating rather than merely following scripts written by others or by past trauma. Join us for this thought-provoking exploration of how intentional self-discovery, consistent practice, and spiritual alignment can free you from the programming of your past and empower you to live authentically in your divine purpose. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1

    36 min

  8. JUN 6

    #231 - Daina Rasutis - Serotonin's Secret Home: Why Your Gut Health Is Central to Mental Wellbeing

    In this episode of Mental Matters, host Asekho Toto explores the fascinating connection between gut health and mental wellbeing with a gut health therapist who transitioned from civil engineering to nutrition therapy. Discover how the gut functions as your "second brain," producing 90% of your body's serotonin and directly influencing your mood, anxiety levels, and overall mental health. Daina Rasutis shares her personal journey from struggling with adult acne and low energy despite seemingly healthy habits, to uncovering the powerful role gut health plays in both physical and mental wellness. Learn about the bidirectional gut-brain axis, how different microbiome compositions are found in people with depression, and why digestive issues you may have normalized could be signaling deeper problems affecting your mental health. The conversation dives into common misconceptions about gut health, including why high-fiber diets aren't suitable for everyone, how food sensitivities like dairy intolerance might be temporary, and the importance of blood sugar regulation for both skin conditions and mood stability. Daina also explains her data-driven approach to gut health therapy, using stool testing to analyze the microbiome and create personalized treatment plans. Whether you're experiencing unexplained mood disorders, skin issues, digestive problems, or simply interested in holistic approaches to mental health, this episode offers valuable insights into the garden-like ecosystem within your gut and practical steps to nurture it for better mental wellbeing. Join us for this thought-provoking discussion that challenges conventional thinking about mental health treatment and offers a fresh perspective on how caring for your gut might be the key to a healthier mind. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1 The lifesexplicit Unlock Your Pleasure Summit: https://summit.lifesexplicit.com/opt-in?am_id=asekho9117

    32 min
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5
out of 5
34 Ratings

About

We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

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