Mental Health Moment with Joe and Lori Miller Lori Miller

The best thing about the holidays is spending time with family. 

But sometimes being around our families bring out some old patterns and anxieties we thought we had dealt with. 

You might find yourself slipping back into some feelings you don't like when you get around family.

You can't control your family, but you can control how you react and what (and who) you'll allow to mess with you.  

Joe and Lori share some ideas for how you can set some boundaries so you can really enjoy your holiday experience.

Let us know what's on your mind! Drop us an email at joeandlori@mymentalhealthmoment.com.

Welcome to the new Mental Health Moment podcast! Lori is now joined by her husband, Joe Miller, who is also a licensed mental health therapist. 

On top of being mental health professionals, we've got 30 years of marriage under our belts, too! We've certainly learned a lot about each other and ourselves in the process.

We'll share some of our experiences and riff a bit on life. 

Together we'll unpack some of the ways we've observed ourselves and others overcome life's challenges.

In our very first episode, we share our thoughts on our new journey together, and talk a bit about discouragement. 

Let us know what's on your mind! Drop us an email at joeandlori@mymentalhealthmoment.com.

It's easy to make plans and draw lines in the sand with our intentions. But our world doesn't change until we start running. To move forward, we have to take action. I was confronted with that reality last week while waiting for a storm that, thankfully, never came to South Florida. But it gave me the time and space to reconsider my intentions - and resolve to run with intention. 

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Check out the Mental Health Moment on Alexa! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Still waiting for Hurricane Dorian. 😬 It’s been quite a test for us here in South Florida. Waiting is a test on a few levels. Here are a couple of things you can gain from a season of waiting.

Okay, I managed to go 87 episodes without bringing up baseball...until today! ⚾😀 I was hoping for a comeback win in today's Yankees game, but alas, it was not to be. But if they had pulled it out, it would have been because each player owned his turn at the plate. 

You can find some parallels for this in your life outside the ballpark. 

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Check out the Mental Health Moment on Alexa! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

How do you stay on your path to your goals? First you have to know what you’re working towards. Where do you want to end up? You may have to run some numbers on your goals. I found some parallels for this in the series “Breaking Bad.”