19 min

Mental Noting - Meditation The Be Ultimate Podcast

In this 'name it to tame it' meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it. 

In this 'name it to tame it' meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it. 

19 min