Mental & Physical Health During Ramadan with Nazia Khatun - Shared Diversity with Sina Port Shared Diversity by Sina Port - Business, Branding, and Womanhood

Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun

Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically.

Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan.

We covered


Why routines are important for your health
Health hacks to stay fit
How to stay mentally healthy in lockdown
Physical health habits while fasting
Neuroplasticity and how to change your brain to become a better version of yourself
Fitness & nutrition tips for Ramadan

Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!

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Do you have a question? Leave it in our Q&A form, I'll be happy to answer you in the next podcast! Here: https://docs.google.com/forms/d/e/1FAIpQLSfy1JzCvhDTD4YDPmrMzOZqoJcO3-unZKelM_g4VZsVfp1VeQ/viewform

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