23 min
Mental Resilience - A practical model | Ep 13 The Delta Pod - Mindset Matters
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- Mental Health
In this episode, I unpack a model that I use in my coaching work to help people understand their resilience and take action to maintain their performance through increased resilience.This episode is a download of the model, with the blog having a more articulate overview of this mental resilience model.Thanks!Thanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.yout...
In this episode, I unpack a model that I use in my coaching work to help people understand their resilience and take action to maintain their performance through increased resilience.This episode is a download of the model, with the blog having a more articulate overview of this mental resilience model.Thanks!Thanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.yout...
23 min