115 episodes
Mental Toughness Podcast With Dr. Rob Bell Dr. Rob Bell
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- Health & Fitness
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4.9 • 73 Ratings
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Dr. Rob Bell Interviews expert coaches, executives, and athletes, as they share about Mental Toughness and their Hinge Moment.
drrobbell.com
pukeandrallybook.com
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Ep. 117 - Matt Overton - Faith, Family, & Football
Matt Overton has been playing in the NFL since 2007. He was the long-snapper for the Indianapolis Colts from 2012-2016, and was a Pro-Bowler in 2013. Since then he has played for the Jaguars, Titans, Chargers, and most recently the Dallas Cowboys. Matt is also the host of his own podcast titled, “Stay Ready.”
3:33 The transition from one to two.
11:16 Born into a football family.
16:16 Invited and unsigned: Seattle Seahawks.
18:02 The dream never died.
20:12 Learning the small stuff in Indy.
25:20 “Stay ready.”
28:40 Going to the desert.
33:40 Jerry’s world.
35:52 Cowboys first snap: Poised & confident.
40:15 Teamwork through thick and thin.
43:27 Off season is for changes.
45:39 Patience as a free agent
50:34 Balancing professional and family life.
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 116 - Robert Paylor - The Hinge Moment of a Broken Neck
At the 2017 Collegiate Rugby National Championship, Robert was expecting to win a national title. Early in the game, he was put in a neck lock by an opposing player. What should’ve been called as a foul instead left him paralyzed from a broken neck. When the doctors told him he would never walk again, he thought to himself, ”you obviously don’t know me.”
5:20 The morning of May 6.
10:22 “It’s like I was in a completely different life.”
16:17 Only one play that broke his neck.
17:43 Always choosing forgiveness.
23:06 Power in a powerless situation.
30:12 The message that’s seared into his soul.
35:28 On day 2,120.
40:13 Grappling with “God did this to me.”
43:11 “Compared to what?”
46:54 Maintaining patient and active trust.
50:18 Don’t keep doing life the same.
www.robertpaylor.com
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 115 - Ray Santiago III - The Pillar B’s
Ray Santiago III is a mental performance coach, author, and speaker. Throughout his career he has coached professional, collegiate, and youth athletes. He has written several books including his Playing on Higher Ground series which intertwines the Christian faith with mental performance skills. His newest book, The Pillar B’s, dives into his coaching philosophy, including what he believes are the foundations to success in sport.
5:11 Embracing the joy and the struggle.
6:24 Sunshine and vertigo: The best cry of his life.
7:55 “What will you enjoy 40 years from now?”
10:45 Breaking the system.
14:20 The Pillar B’s.
16:02 War of the pour.
18:36 Playing to our strengths.
20:58 Managing the thermostat.
24:40 The gazelle, the lion, and the mother bear.
30:12 The blueprint of self-compassion.
38:38 What’s your philosophy?
45:17 Faith is the greatest tool.
47:18 Go back to believing.
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 113 - Justin Masterson - We Forget to Work on Our Strengths
Justin pitched in the MLB from 2008 to 2015. He pitched for three Major League teams and made an All-Star appearance in 2013 while with the Cleveland Indians. He finished his career amassing a total of one thousand strikeouts. Justin also once had an immaculate inning, striking out three consecutive batters with nine pitches. He additionally once struck out four hitters in one inning. He is the only pitcher since 1912 to have four starts in Fenway without a loss.
4:52 “Jamaican-born, American-made.”
7:20 Mistakes are the best way to grow.
10:23 Seeking after Jesus.
14:43 In the end, they didn’t know anything.
21:04 It starts right here.
23:01 Simplicity at San Diego State.
27:02 A call from the Red Sox.
32:38 What becomes our weaknesses.
34:40 Go where it’s life-giving.
36:00 Being an Opening Day starter.
39:08 Default or taught: Dwelling on loss.
44:46 Not afraid of suffering in 2014.
49:36 Remaining relational.
52:01 Avoiding "hanger."
56:22 Reminiscing on a thousand strikeouts.
1:00:54 “I didn’t retire, I quit.”
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
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Ep. 112 - Mike Christman - The Hinge Moment of a Wrestling Match
Mike Christman, a graduate of Indiana University, is a TPI Level 3 Golf Fitness Instructor as well as a Golf Performance Coach. He is the owner of The Fitness Garage and has coached Senior PGA, PGA, and LPGA players.
4:25 A staple in the gym.
6:07 Where am I from?
8:03 Experiencing trauma daily.
10:24 No place to call home.
12:07 Channeling the instability.
13:15 “When things go wrong, you drink.”
15:43 Structure and family found in sports.
17:55 Trust.
20:12 Bus rides in junior high.
23:05 “It was for the guy next to me.”
25:42 Easy-exiting and instability.
28:05 What Fitness Garage encompasses.
29:37 Redefining the grind.
33:03 The it-factor from a gym perspective.
34:41 Their actions relay their purpose.
40:21 When players respond.
41:30 Those you need to call-off.
43:42 Concrete floors so people can let go.
47:10 Maybe they’re here for another reason.
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 111 - Tim Tucker - Always an Adjustment, Never the Same
Tim Tucker is a long-time PGA Tour caddy. From 2016-2021, he gained 8 PGA Tour victories, including his 2020 US Open victory at Winged Foot while on the bag with Bryson Dechambeau. He additionally caddied for Adam Svensson, who won at RSM. As an entrepreneur, Tim and his friend, Amos Baker, started Loop Golf Transportation which is a high-end transportation service for golfers in Bandon Dunes, where he was a former club Pro and caddy. He additionally released True Aim Marker, designed to help golfers train, practice, and play.
True Aim Marker: https://trueaimmarker.com
4:51 Loving the underdog.
7:39 Meeting 15-year-old Bryson Dechambeau.
9:26 “He made me a better caddy.”
11:49 Reflecting on Winged Foot 2020.
14:24 “It was quieter.”
15:52 Golf balls and ballistics are the same thing.
17:40 Different every day.
19:48 Only talking about that shot.
21:56 99.99% of the talent.
26:19 Managing the media.
27:35 Giving back through golf.
29:25 The biggest regret at Torrey Pines.
33:28 Call yourself out.
35:32 Your brain needs a system.
38:55 Breaking down the TrueAim marker.
47:44 Watching Adam Svensson at RSM.
49:18 Take the pressure off of putting.
50:58 Being pushed to be the best caddy.
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
Customer Reviews
Insightful and applicable
Dr. Rob and his guests jump right into the meet of what really happens in sports and how to deal with it. I always walk away with a few new tips or tools to apply right away with my athletes and in my golf game. As a sports psychology consultant, I’m always looking for one more story or one more tool to help that athlete, and Dr. Rob’s Podcast never disappoints.
A Must Listen for Athletes and Coches
If you’re looking for ways to increase your mental toughness or the mental toughness of you athletes Dr. Rob Bell and his guests share the insights you need to succeed at the highest level. Packed full of practical ideas and concepts. Great guest list and Rob knows how to get the most from each and every guest!
Amazing for Athletes!
After listening to this episode; 1. I want to listen to the rest!!! And 2. It was great for an athlete to listen to. Not only athletes in general, but athletes who have struggled with injury themselves. I loved that Donita talked about the word “can’t” and referred to it as a cuss word. A few notes I took that stood out the most to me were the fact that its not about the setback, but about the comeback. When getting injured, that is all and athlete worries about until they understand that there is so much more ahead of them. This leads me to my next note of understanding how an injury can change your approach when you’re an athlete. Personally, I have had one injury that ended my junior season of softball, but when you have a “go-getter” mentality, it is easy to remind yourself that you have so much ahead of you and when you’re able to get back at it, you go as hard as your body lets you, but also as hard as you can to be even better than you were before mentally and physically. Something else I thought was neat that Donita said was when she was in Kentucky, she mentioned the dogs and how she couldn’t stop because she didn’t know if they would come at her or not. This was good for her mentally because she had to tell herself to keep going. I think a good analogy to this is when you’re an athlete, you have people from the outside trying to tear you down and ruin your mental, but from an athlete’s standpoint I think this is so encouraging and people should use others like this to their advantage. In conclusion, GREAT podcast, and I want to listen to more!!!!