42 episodes

Building a company is not easy. There is a psychological price of entrepreneurship many starting entrepreneurs need to pay. Before entrepreneurs make it big, many struggle through moments of anxiety and despair - times when it seemed everything might just fall apart. Many entrepreneurs practice "fake it till you make it", but not everyone who "walk through darkness" makes it out. The podcast explores authentic personal stories of female entrepreneurs about their ups and downs in their entrepreneurial journey, challenging and combating the stigma around anxiety and fear.

Mental Wealth For Entrepreneurs Katerina Thomas

    • Business
    • 5.0 • 3 Ratings

Building a company is not easy. There is a psychological price of entrepreneurship many starting entrepreneurs need to pay. Before entrepreneurs make it big, many struggle through moments of anxiety and despair - times when it seemed everything might just fall apart. Many entrepreneurs practice "fake it till you make it", but not everyone who "walk through darkness" makes it out. The podcast explores authentic personal stories of female entrepreneurs about their ups and downs in their entrepreneurial journey, challenging and combating the stigma around anxiety and fear.

    #42 Interview with Anissa Hudak (Founder of Trauma Healing Yoga Therapy Program)

    #42 Interview with Anissa Hudak (Founder of Trauma Healing Yoga Therapy Program)

    #42 Interview with Anissa Hudak (Founder of Trauma Healing Yoga Therapy Program)

    My guest on today's programme is Anissa Hudak, a founder of Trauma Healing Yoga Therapy Program. Today Anissa is sharing her story of dealing with trauma by using effective science-based techniques and shares some tips and strategies on how to build a business you love.

    Website https://www.traumahealingyoga.com/


    ***
    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to promote and get hard-to-get guests.

    See show notes katerinathomas/podcast
    Follow Katerina:
    FB: https://www.facebook.com/ResilientEntrepreneur101
    Instagram: https://www.instagram.com/katerinathomas_official/
    Alexa Flash Briefing Skill - Resilient Entrepreneur https://www.amazon.com/dp/B088FZ3D3Y
    This podcast episode is brought to you by Smart Octopus Voice Agency

    • 53 min
    # 41 Learn To Let Yourself off the Hook with Michelle Anhang

    # 41 Learn To Let Yourself off the Hook with Michelle Anhang

    # 41 Learn To Let Yourself off the Hook with Michelle Anhang

    My guest on this weeks programme is Michelle Anhang (@michelleanhangcoaching), BA, PCC, CPCC. Michelle is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss. In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally.
    Website
    FB
    Instagram

    ***
    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to promote and get hard-to-get guests.

    See show notes katerinathomas/podcast
    Follow Katerina:
    FB: https://www.facebook.com/ResilientEntrepreneur101
    Instagram: https://www.instagram.com/katerinathomas_official/
    Alexa Flash Briefing Skill - Resilient Entrepreneur https://www.amazon.com/dp/B088FZ3D3Y
    This podcast episode is brought to you by Smart Octopus Voice Agency

    • 51 min
    #40 Interview with Dianne Hatke (Founder of Primal Nosh)

    #40 Interview with Dianne Hatke (Founder of Primal Nosh)

    #40 Interview with Dianne Hatke (Founder of Primal Nosh)

    Dianne Hatke is a leader in self-mastery and personal development. After nearly bankrupting her first business then rolling from its recovery right into marital struggles, Dianne has never been one to call it quits. Instead of giving up on either, she began diving deep into herself in unique ways to both maintain the mindset necessary to keep pushing through it all and to uncover the deeply rooted beliefs and thought patterns that led her down this path in the first place. She realized there is a huge gap between what we believe we are supposed to experience, and what we actually experience, a gap that leaves many feeling alone and lost. Through her work, she has discovered her gift and her passion of helping people rediscover and reconnect with themselves.

    Website www.primalnosh.com

    ***
    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to promote and get hard-to-get guests.

    Follow Katerina:
    FB: https://www.facebook.com/ResilientEntrepreneur101
    Instagram: https://www.instagram.com/katerinathomas_official/
    Alexa Flash Briefing Skill - Resilient Entrepreneur https://www.amazon.com/dp/B088FZ3D3Y
    This podcast episode is brought to you by Smart Octopus Voice Agency

    • 50 min
    #39 Connect With Passion and Purpose First with Alisa Williams (Perfect Peace Coaching Care)

    #39 Connect With Passion and Purpose First with Alisa Williams (Perfect Peace Coaching Care)

    #39 Connect With Passion and Purpose First with Alisa Williams (Perfect Peace Coaching Care)

    Alisa Williams is a Mental Health therapist and a current business owner of Perfect Peace Coaching Care. Her business mission is to spread hope and health through coaching, counselling, training, and development of the whole self. Alisa's business seeks to support these individuals as entrepreneurs by informing, supporting and educating regarding the prevention/managing health issues. A mother of two kids, Alisa was raised in a blended family which met with much emotional demand and dysfunction. As a businesswoman Alisa therefore fully aware of the challenges met as a woman, wife, and mother.

    Website

    ***
    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to promote and get hard-to-get guests.

    See show notes katerinathomas/podcast
    Follow Katerina:
    FB: https://www.facebook.com/ResilientEntrepreneur101
    Instagram: https://www.instagram.com/katerinathomas_official/
    Alexa Flash Briefing Skill - Resilient Entrepreneur https://www.amazon.com/dp/B088FZ3D3Y
    This podcast episode is brought to you by Smart Octopus Voice Agency

    • 55 min
    #38 Be In Control of Your Stress with Andrea Smith

    #38 Be In Control of Your Stress with Andrea Smith

    #38 Be In Control of Your Stress with Andrea Smith

    Andrea Smith (@andreastresscoach01) is a qualified stress resilience coach, author, speaker, registered nurse (RN), has a Masters in Psychology and a clinical hypnosis degree, is qualified in systemic coaching, cognitive behaviour therapy, a master practitioner in neuro-linguistic programming (NLP), emotional freedom technique (EFT) and mindfulness. She is on a mission to share, tried and tested simple and easy to use techniques to enable individuals to bounce back from everyday life and business challenges. Her book, ‘Fear Less, Live More’ was launched on December 3rd and her 6-week course, Mindful Approach to Living a Happier Life, begins the 2nd week of January 2021.

    Website

    ***
    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to promote and get hard-to-get guests.

    See show notes katerinathomas/podcast
    Follow Katerina:
    FB: https://www.facebook.com/ResilientEntrepreneur101
    FB Group: https://www.facebook.com/groups/mentalwealthforentrepreneursnetwork
    Instagram: https://www.instagram.com/katerinathomas_official/
    Alexa Flash Briefing Skill - Resilient Entrepreneur https://www.amazon.com/dp/B088FZ3D3Y
    This podcast episode is brought to you by Smart Octopus Voice Agency

    • 42 min
    #37 Why You Need to Believe In Yourself with Jetty Nieuwenhuis (TrueJetty)

    #37 Why You Need to Believe In Yourself with Jetty Nieuwenhuis (TrueJetty)

    #37 Why You Need to Believe In Yourself with Jetty Nieuwenhuis (TrueJetty)

    Jetty Nieuwenhuis @truejetty is a speaker, model, and wellness advocate. As CEO of Trujetty, she uses her personal stories of invisible illness — bulimia, Lyme Disease, and depression — to help women wake up from a life on autopilot and unapologetically go after their desires. Rebelling against the perfectly curated influencer image, complete with unattainable standards, she focuses on the real contradictions of life like fashion over 40, beauty without the heavy edit, and having enough while still wanting more. Jetty is an IAWP Health/Wellness coach, holds certifications in makeup artistry and image consulting, and has successfully completed two Ironmans.

    ***
    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to promote and get hard-to-get guests.


    Follow Katerina:
    FB: https://www.facebook.com/ResilientEntrepreneur101
    FB Group: https://www.facebook.com/groups/mentalwealthforentrepreneursnetwork
    Instagram: https://www.instagram.com/katerinathomas_official/
    Alexa Flash Briefing Skill - Resilient Entrepreneur https://www.amazon.com/dp/B088FZ3D3Y
    This podcast episode is brought to you by Smart Octopus Voice Agency

    • 54 min

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