wellbeing4mothers Dr Dunni

In this episode, Dr. Dunni delves into the importance of allowing children to take on responsibilities and make mistakes by themselves, in a supportive environment. Through personal anecdotes and reflections, she emphasizes the value of fostering children's persistence and resilience. Dr. Dunni also highlights the significance of self-care for mothers, encouraging them to prioritize their well-being and seek support when facing challenges. 

KEY TAKEAWAYS



Children are more resilient and resourceful than we often give them credit for. Allowing them to take on responsibilities and tasks can help them develop important skills and confidence.



Embrace failure as a learning opportunity and encourage persistence in children. Just like learning to walk, it's essential to let them fall and try again in a supportive environment.



Prioritize self-care as it is not selfish but necessary to be able to care for others effectively. Remember, you cannot pour from an empty cup.



It's important to reach out for help and support when facing challenges, whether in parenting or personal struggles. Remember, you are not alone.



Engage in reading and learning from others' experiences to gain insights and solutions to various challenges. Books can provide valuable guidance and perspectives.



BEST MOMENTS

"Our children are very resourceful. And sometimes when we allow them, they grow better."

"Self-love is not selfish because you cannot pour from an empty cup."

"When we fail, We do not meet our targets. We do not meet our goals. It's not a situation whereby we just throw our hands up in the air and say, oh, well, I give up."

"Our natural framework as humans is that of persistence. And that is the reason why we are still here today, because of the level of persistence that we possess."

"Remember to fill your cup. Remember to care for you. Remember that you're not alone."

VALUABLE RESOURCES

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Today, Dr. Dunni delves into the importance of maintaining calm amidst chaos for mothers. She emphasizes the significance of taking care of one's well-being to effectively care for others. Dr. Dunni introduces a four-step method using the acronym CALM: Connect to your breath, Ask the right questions, Lean into the feeling, and Move through purposefully. Through practical examples and explanations, she highlights the benefits of each step in managing stress and overwhelming situations. 

KEY TAKEAWAYS



Emphasizes the importance of having control over how we feel in chaotic situations.



Discusses the significance of remaining calm in stressful situations to avoid negative impacts on well-being.



Introduces a practical four-step method using the acronym CALM to navigate through challenging situations effectively.



Highlights the benefits of connecting to your breath to slow down and engage the prefrontal cortex for problem-solving.



Encourages leaning into uncomfortable emotions like fear and anger to build resilience and move through challenges purposefully.



BEST MOMENTS

"Calming down the stress centers in your body." 

"Lean into the feeling. Unpick what it is." 

"We all love to be seen. We all love to be heard."

 

VALUABLE RESOURCES

Ig- https://www.instagram.com/drdunni.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni delves into the topic of stress and its impact on mothers. She emphasizes the importance of recognizing stress early to prevent it from escalating and affecting various aspects of well-being. Dr. Dunni shares personal experiences and expert insights on how stress manifests in the body and mind, offering practical tips for managing stress effectively. She highlights the significance of breathing techniques, hydration, and lifestyle choices in combating stress. 

KEY TAKEAWAYS



Stress is not inherently bad, but recognizing and managing it before it becomes overwhelming is crucial for overall well-being.



Working mothers often experience higher levels of stress, which can be further exacerbated by the varying needs of children.



Recognizing signs of stress, such as fatigue, brain fog, and body aches, is essential for taking proactive steps to address it.



Breathing exercises and staying hydrated are simple yet effective ways to manage stress and improve overall health.



Attend stress management training sessions or events to learn practical strategies for recognizing and managing stress triggers effectively.



BEST MOMENTS

"Stress is such a bad thing. It's causing me so much angst. It's causing me so much pain. It's making me feel ill."

"Being able to recognize the stressful moments and stressful activities and stressful manifestations, you need to stop."

"When you are dehydrated, you tend to make the wrong decisions. Trust me."

"I'm a mother myself and there are times when being a mother can really be difficult."

"I'm a family doctor. I'm also a lifestyle medicine doctor. I believe very strongly that the things that we do, the way we live our lives, impact the way we see our lives turn out."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this podcast episode, Dr. Dunni delves into the topic of stress management for mothers. She emphasizes the importance of recognizing and addressing stress factors that may be impacting one's well-being. Dr. Dunni shares three key questions mothers can ask themselves to identify and manage stress effectively. By encouraging self-reflection and emotional awareness, she guides listeners on a journey towards understanding their feelings, naming their emotions, and uncovering the root causes of stress. 

KEY TAKEAWAYS



Mothers need to identify signs of stress, such as feeling overwhelmed or unable to cope, in order to address them effectively.



By asking yourself how you truly feel, what you are feeling, and what is causing those feelings, you can gain clarity and insight into your emotional well-being.



It's important to express how you truly feel, even if it's uncomfortable, in order to release emotional burdens and move towards healing.



Finding a mentor or coach can provide guidance and support on your journey to better emotional well-being and stress management.



Being part of a supportive community, like the Wellbeing for Mothers Club, can offer tools, resources, and a sense of belonging to help navigate challenges and promote well-being.



BEST MOMENTS

"Stress is not a bad thing. We all need to go through a level of stress to advance, to grow, to develop, to actually become a better version of ourselves."

"Society has so programmed us that we should be able to hold back our emotions. But you see, there's a problem there. you and I, especially as women, are quite emotional creatures."

"Challenges are great. They can actually make people break down, which unfortunately happens, but they can also make people break records."

"Sometimes when you experience something and you cannot put it into words, it kind of sits in your being as a load because you cannot express yourself."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Today's episode features Dr. Ifeoma Monye, a renowned Family and Lifestyle Medicine Physician, discussing the importance of lifestyle medicine in improving well-being. Dr Ify shares her journey into practising lifestyle medicine and highlights her key principles of lifestyle medicine, known as the DREAMS principle. She emphasizes the significance of being intentional about health and finding one's purpose to lead a healthy, happy, and longer life. 

GUEST BIO

Dr Ify Monye is a Chief Consultant Family & Lifestyle Physician, President of the World Lifestyle Medicine Organisation, President and C-Founder of the African Lifestyle Medicine Council, Chairman & Founder of the Society of Lifestyle Medicine of Nigeria, Founder & CEO of the Brookfield Clinics Centre for Lifestyle Medicine, headquartered in Abuja, Nigeria. She works as a Portfolio Sessional GP in Berkshire, United Kingdom.

She is a highly sought-after international speaker and member of advisory councils on health matters. She is the founder of the Go-Green: Grow Your Garden initiative. the community-oriented programme helps families understand the importance of whole food plant predominant meals in health.

As a lover of dance, she has established a community initiative where individuals and families gather monthly to dance and learn about various health topics at her popular 'Dance with The Doc' monthly dance and Lifestyle Health Education community event.

CONNECT WITH DR IFY

Linkedin- https://www.linkedin.com/in/ifeoma-monye-17064083/

Ig- https://www.instagram.com/doctor.ify/?hl=en-gb

 

KEY TAKEAWAYS



As a mother and a leader, prioritize taking care of yourself so you can effectively care for others.



Seek out your purpose early on and run with it to lead a fulfilling life.



Implement Dr Monye's DREAMS principles of lifestyle medicine (Diet, Relationships, Exercise, Addiction avoidance, Management of stress, Sleep) to maintain a healthy, happy, and longer life.



Consider growing your own vegetables at home to promote a healthier lifestyle and ensure access to fresh produce.



Lifestyle medicine is accessible and effective for everyone, regardless of their background or financial status.



BEST MOMENTS

"Lifestyle medicine has given us an opportunity to democratise health. Everyone can afford it. It is equally effective in everyone. It's no respecter of persons."

"The reason why I walked away is because we needed to find out who was throwing the people in on the other end."

"My dreams of a healthy, happy, and longer life is possible. Using my DREAMS principles, you can get it."

"Everyone can afford lifestyle medicine. Many, many years ago, when I was saying this on radio in Abuja, Nigeria, during question and answer, one of the listeners said, Dr. Ify, please, I've heard so much about this lifestyle medicine."

"So, well, I suppose to end this fantastic conversation is to say that always remember that Dr. Ify says, my DREAMS of a healthy, happy, and longer life is possible. It is possible."

 

CONNECT ON SOCIAL MEDIA 

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/drdunni

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. L

In this episode, Dr. Dunni addresses the challenges faced by mothers and the importance of breaking free from the three S's that hold them back: Silence, Shame, and Stigma. Through personal anecdotes and powerful storytelling, Dr. Dunni encourages mothers to embrace their voices, reflect on mistakes without shame, and defy societal stigmas. She emphasizes the significance of seeking help, normalizing mistakes, and letting go of societal expectations to empower mothers to prioritize their well-being.

KEY TAKEAWAYS



Mothers should not be silent and should speak up about any abuse or challenges they face.



It is important to normalize making mistakes and focus on reflection rather than repercussions.



Mothers should let go of shame by being reflective and focusing on lessons learned.



Stigma, whether based on background, skin color, or past experiences, should be addressed and not allowed to hold mothers back.



Joining a supportive community like the Well-Being for Mothers Club can help mothers feel empowered and supported in their journey.



BEST MOMENTS

"Silence is a weapon that has been used against us as women, as mothers, and we need to start to break that silence."

"Let go of shame by being reflective. Let go of shame by focusing on the reflections rather than the repercussions."

"Seriously, conformity is worse than mediocrity. Please do not fall for conformity because you are uniquely you."

"I'm so glad my parents were helicopter parents. I'm so glad they never allowed me to go for sleepovers."

"I am a lioness. I am a tigress. These are my cubs. Don't touch."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at

https://www.drdunni.com