Mental Wellness: How Nutrition Supports Brain Health With Professor Julia Rucklidge

Can what you eat impact your mental health? While traditional treatments often rely on medications, research suggests that broad-spectrum micronutrients may play a crucial role in supporting mood, resilience, and overall brain function…

In this episode, we sit down with Professor Julia Rucklidge, a renowned clinical psychologist and researcher, to explore how nutrition can transform mental well-being. Julia is a professor of psychology at the University of Canterbury, director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, and co-author of The Better Brain, a book that examines how dietary interventions can help treat anxiety, depression, and ADHD.

Tune in now to discover:

• The science behind nutrition and brain health
• How micronutrient deficiencies contribute to mental disorders
• Why psychiatric medications alone may not lead to long-term wellness
• How to counteract drug-induced nutrient depletion

Curious to learn more about Julia’s groundbreaking research? Click here now!

Episode also available on Apple Podcasts: https://apple.co/38oMlMr