Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray Her Well Being Ayurveda & Yoga

Special guest Heather Bowen Ray, a wellness copywriter and self-care enthusiast, joined me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally Preparing for the Holiday Frenzy about how holiday stress affects women and what they can do to reduce their stress. 


Heather Bowen Ray, is a wellness copywriter and self-care enthusiast. Heather works with spas, retreats, and resorts. She has an extensive background in writing marketing campaigns that launch innovative product and service offerings for healers, therapists, and wellness centers.

Please reach out to Heather at letswriteyourstories.com for more information or to book a consultation – she's excited to discuss how her skills and passion can contribute to your establishment's success. 

Read the full article Mentally Preparing For The Holiday Frenzy on Medium.com

Check out Heather's Mocktail Journal

Check out Heather's Holistic Gift Guide




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