100 episodes

How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat?

Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step out of my life to sit on my own. What I have discovered over these many years is that many of us need an adapted form of spiritual practice that fits in with our lives. Especially for women whose approach to spiritual practice may be different.

This podcast is a continuing conversation about how spiritual wisdom can illuminate our messy real lives as women. Sometimes you'll get me with some stuff I've been thinking about. Sometimes you'll get me in conversation with another woman about the realities of their spiritual practice — what it's actually like, how it helps the in practical real-life situations and what inspires them most.

We are Messy. We are Luminous. And just Being.

Messy, Luminous, Being Podcast Sarah Beth Hunt

    • Religion & Spirituality
    • 5.0 • 4 Ratings

How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat?

Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step out of my life to sit on my own. What I have discovered over these many years is that many of us need an adapted form of spiritual practice that fits in with our lives. Especially for women whose approach to spiritual practice may be different.

This podcast is a continuing conversation about how spiritual wisdom can illuminate our messy real lives as women. Sometimes you'll get me with some stuff I've been thinking about. Sometimes you'll get me in conversation with another woman about the realities of their spiritual practice — what it's actually like, how it helps the in practical real-life situations and what inspires them most.

We are Messy. We are Luminous. And just Being.

    Episode 117 Transformational Energy Healing w/ Justine Nagaur

    Episode 117 Transformational Energy Healing w/ Justine Nagaur

    In this episode I talk to Justine Nagaur about how our energy field works and the way it underlies our experience. We discuss the transformation that happened to Justine when she stopped resisting physical pain and invited pain in as a teacher. We explore the intertwining of the physical and the energetic. And we have fun talking crystals, moon circles and so much more. This is your permission to explore the energetic world within you.
    Connect with Justine on IG @justinenagaur and www.aurorafacets.com (and go find out about her amazing Moon Circle!)
    To jump into the Stress-full to Zen-full week with me head to: https://mailchi.mp/sarahbhunt/stressfull-to-zenfull
     

    • 1 hr 9 min
    Episode 116 Small moments mean everything

    Episode 116 Small moments mean everything

    We can so easily dismiss small moments, short practices, small habits. In our search for bigger changes in our lives and in the world, we assume we need big solutions and radical 180 degree shifts. In this episode I talk about why it's the small moments we need to pay most attention to, and the small practices that have the greatest transformative power.
     
    If this episode resonates with you, let's journey together each week with Messy Luminous Being. https://mailchi.mp/sarahbhunt/messyluminousbeing

    • 36 min
    Episode 115 Going Conscious w/ Nikki Trott

    Episode 115 Going Conscious w/ Nikki Trott

    What does it mean to bring consciousness into our work? Can our working life be an essential part of our spiritual practice? In this episode, I talk to Nikki Trott, founder of the Conscious Accelerator and Going Conscious Podcast. She shares what it means to use more feminine energy in our working life, new ways to think about intentions, goals and growth, and the immense power of surrendering to the unknown.
    Find Nikki on IG @going.conscious or at www.goingconscious.com
    And if you haven't joined the Messy Luminous Being email list, you won't want to miss what's coming up! https://mailchi.mp/sarahbhunt/messyluminousbeing
     

    • 1 hr 5 min
    Episode 114: A simple phrase to calm the mind

    Episode 114: A simple phrase to calm the mind

    The mind is the place of our own unlimited nature. It is the place of our deepest level of health. This episode is about a simple practice that will inspire you to weave meditation moments into everyday life. It is about finding the luminosity of our minds when we try new things & create new possibilities. It is a practice to bring the depth of you into the everyday. 

    • 37 min
    Episode 113 Opening your heart with Cacao w/Deya

    Episode 113 Opening your heart with Cacao w/Deya

    In this episode, I talk with Deya of CacaoAmor all about Cacao — hot drink, incredible plant medicine and opportunity for ceremony and deep inner connection. Deya shares her journey through South & Central America to learn the traditional cacao ceremony. We discuss the meaning of cacao, her thoughts on intention versus expectation, and ways to let life unfold rather than cling to control. Deya is the founder CacaoAmor.
    Connect with Deya on IG @cacaoamor & order yourself some delicious cacao to try at home! www.cacaoamor.com

    • 1 hr 15 min
    Episode 112 Freedom living beyond stress

    Episode 112 Freedom living beyond stress

    Inner freedom is what we feel when stress is no longer draining our energy. When we learn to manage our stress response and train our minds into new, healthy pathways. In this episode I talk about the things you may not know about stress, and real ways to move beyond it so that you felt truly free.
    Get more Messy Luminous Being into your week by signing up for weekly emails. Inspiration + freebies + courses & deeper dives into mindful living in messy real life.
    TAP HERE: https://mailchi.mp/sarahbhunt/messyluminousbeing

    • 30 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Krista Xiomara ,

Beautiful platform to grow spiritually

Sarah’s take on awakening and belonging, finding your practice and your people is refreshing and necessary. She lends her voice into the spiritual podcast space easily and opens up to the audience authentically and kindly. This is a must listen podcast! Krista Xiomara

SBLA95 ,

Amazing and so helpful!

This podcast is so incredible and has already helped me so much. Sarah is great at reminding us in a loving way to take more time for ourselves. I can’t wait to see what other tips she has for people looking to bring their yoga and meditation into their messy lives in a realistic, doable way!

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