Meta Health: Mindfulness Meets Metabolism

It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being. My website: www.culturalhealthsolutions.com My IG: https://www.instagram.com/roneshsinhamd
Great Advice
06/02/2024
I’ve learned so much from this Dr!!! As a type 2 Diabetic, I am going to implement more lifestyle changes Thank You Dr Sinha. 👏
Great science based information
12/10/2023
Thanks Dr. Ron. Great information that goes deep on the topics of well being.
Metabolic mastery
09/13/2023
Dr. Sinha is a true Doctor. Which means he is not only a physician but also an amazing teacher. His podcasts are tremendous. I am enjoying listening to them sequentially. As a clinician and a podcaster myself; this podcast is top of the top.
Very technical but worth the effort to understand
09/03/2023
Dr Ron’s podcasts on metabolic health are designed for listeners who want more than simple advice on dos and donts but instead want to delve deep into our body chemistry. Each episode picks up one aspect of our metabolism and attempts to explain it as best as doctors understand it using the precise scientific terminology. Of course, he adds in a lot of mnemonics and visualizations to make the complexity easy to remember. My only criticism would be that sometimes after listening to an episode I feel very well informed about the subject but at the same time I am not quite sure as to how to apply it to my life.
About
Information
- CreatorRonesh Sinha, MD
- Years Active2021 - 2025
- Episodes41
- RatingClean
- Copyright©2021
- Show Website
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