20 episodes

Achieve your best body and health by treating the causes of conditions not just the symptoms.

Metabolic Nutritionist Justin van Vliet

    • Nutrition
    • 5.0 • 14 Ratings

Achieve your best body and health by treating the causes of conditions not just the symptoms.

    Episode 14: Lizzie Wright: Stacking Habits for Fast Progress, Improving Sleep, Eating More, Using Protein to Detox and Body Fat Distribution

    Episode 14: Lizzie Wright: Stacking Habits for Fast Progress, Improving Sleep, Eating More, Using Protein to Detox and Body Fat Distribution

    Singapore based Womens PT & Online Coach Lizzie Wright and I speak about the differences in eating and training for men and women, sleep, using protein to detoxify, building strong habits and body fat...

    • 46 min
    Metabolic Nutritionist Q&A: Abs, Migraines, Stalled Fat-Loss and Chickpea Flour

    Metabolic Nutritionist Q&A: Abs, Migraines, Stalled Fat-Loss and Chickpea Flour

    First Q&A, submit your questions on Instagram or via themetabolicnutritionist@gmail.com. I cover how to get visible abs, best exercises for abs, possible causes for headaches and migraines, what to do when fat loss stalls and my opinion on chickpea...

    • 8 min
    Episode 13: Angus Smith: Non-dogmatic Intuitive Carnivore, How Being in Shape can Save Your Life, Is your Identity Holding You Back?

    Episode 13: Angus Smith: Non-dogmatic Intuitive Carnivore, How Being in Shape can Save Your Life, Is your Identity Holding You Back?

    Angus Smith is the owner of Pegasus Strength and Conditioning. We speak about a more flexible approach to the carnivore diet, his experience this year with emergency surgery and the journey back to strength and health and your mindset can greatly...

    • 27 min
    Episode 12: Jacob Lay: Testosterone and the Mind, A Diet's Influence on Nutrient Absorption, Reactions to Different Types of Carbs

    Episode 12: Jacob Lay: Testosterone and the Mind, A Diet's Influence on Nutrient Absorption, Reactions to Different Types of Carbs

    Jacob Lay is a Toronto based strength coach who provides 1:1, small group and online coaching.  Back for a second episode, we cover the calming effects of testosterone on the mind, how different diets influence nutrient absorption, the reaction to...

    • 1 hr 13 min
    Episode 11: Stephen Goses: 3 Day Fasting, Hunger, One Arm Pull Ups, Red Light Therapy & Growing Your Own Vegetables

    Episode 11: Stephen Goses: 3 Day Fasting, Hunger, One Arm Pull Ups, Red Light Therapy & Growing Your Own Vegetables

    Stephen Goses places a strong emphasis on Strength training, Mobility, Body-weight skills, Rehabilitation and holistic Wellness. Website: https://mobilitymovementmaestro.com/Instagram:...

    • 32 min
    Episode 10: Paul Wintle: Going Back to Basics, the Power of Vision, Daily Tasks for Massive Progress

    Episode 10: Paul Wintle: Going Back to Basics, the Power of Vision, Daily Tasks for Massive Progress

    Paul Wintle https://www.instagram.com/paul.wintle/ speaks about how breaking down actions on a monthly, weekly, and daily basis sets you up for massive results, how having a long-term vision sets the priority of your actions and we speak about the...

    • 28 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

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